It was Flaming grill dust bin lid

A burger with 2 patties
Giant rack of ribs
Breaded chicken pieces
Wings
Pulled pork
Sweetcorn
A horrific number of chips

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Reply 2364

Unistudent77

[QUOTE=Angry cucumber;63612541]It was Flaming grill dust bin lid

A burger with 2 patties
Giant rack of ribs
Breaded chicken pieces
Wings
Pulled pork
Sweetcorn
A horrific number of chips

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'Been binging at the weekends and put on a kilo, aiming to maintain...'

Ok m8. Bulk game strong.

Reply 2365

Gone Revising II

Original post by Angry cucumber

It was Flaming grill dust bin lid

A burger with 2 patties
Giant rack of ribs
Breaded chicken pieces
Wings
Pulled pork
Sweetcorn
A horrific number of chips

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I had the very same in Bristol in October, made myself feel very ill, though the pints probably didn't help.

Reply 2366

Dilzo999

Original post by Angry cucumber

FitNotes Workout - Tuesday 22nd March 2016

** Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 6 reps PB
- 170.0 kgs x 2 reps
- 170.0 kgs x 2 reps

** Dumbbell Row **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 82.5 kgs x 5 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps

** Close Grip Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 2 reps
- 100.0 kgs x 1 rep
- 102.5 kgs x 5 reps PB
- 102.5 kgs x 4 reps

** Incline Dumbbell Bench Press **
- 70.0 kgs x 8 reps
- 70.0 kgs x 7 reps

** Pull Up **
- 85.5 kgs x 10 reps
- 85.5 kgs x 8 reps
- 85.5 kgs x 7 reps

** Cable Face Pull **
- 14.8 kgs x 12 reps
- 14.8 kgs x 10 reps
- 14.8 kgs x 10 reps

** Parallel Bar Triceps Dip **
- 85.5 kgs x 15 reps

Didn't have the 6th rep in me on CGBP. Deadlifts maybe had one more. Grabbed a video of deadlift 2 rep set as gf said starting to round. Will post later
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How long does your typical workout last and is that 85.5kg pull ups including bodyweight or just 85.5kg around your waist/?

Reply 2367

Implication

Original post by Angry cucumber

For those not on my fb. Just done an eating challenge. 4000 calories and 200g protein

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strong lol

Reply 2368

Motorbiker

Original post by Angry cucumber

For those not on my fb. Just done an eating challenge. 4000 calories and 200g protein

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Heard you failed bro. Couldnt eat a few chips. :wink:

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Reply 2369

Appeal to reason

Original post by Angry cucumber

For those not on my fb. Just done an eating challenge. 4000 calories and 200g protein

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Damnnn

Reply 2370

Angry cucumber

Spent yesterday deadlifting a rotavator weighing well over 100kg out of mud yesterday when not pushing it around. Maxing deadlifts in mud means today I'm pretty sore. Today and tomorrow gym closed, so revision and some cardio is how it is. Then lambing for a couple of days, then I'll probs have a day off and then be back lifting at bb gym

Reply 2371

Angry cucumber

Back. Had a week off; Easter weekend and then 3 days lambing

FitNotes Workout - Friday 1st April 2016

** Leg Press **
- 120.0 kgs x 8 reps
- 160.0 kgs x 8 reps
- 200.0 kgs x 8 reps
- 240.0 kgs x 7 reps
- 280.0 kgs x 12 reps
- 280.0 kgs x 12 reps
- 280.0 kgs x 12 reps

** Overhead Press **
- 20.0 kgs x 8 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 52.5 kgs x 12 reps
- 52.5 kgs x 12 reps
- 52.5 kgs x 5 reps

** Rack Pull ** in effect deadlift off a 3 inch block there or there abouts. Gym doesn't allow for deadlifts off the floor and Deadlifting off a slightly unstraight plate while the blocks are foam.. Just not worth it.

- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 120.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 140.0 kgs x 2 reps
- 142.5 kgs x 12 reps Worst arse pump ever
- 142.5 kgs x 5 reps
- 142.5 kgs x 5 reps
Really trying to focus on lumbar tightness. Much stronger with it

** Chest Supoorted 45degree Row **
- 40.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps

** Close Grip Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps

** Cable Crossover **
- 12.5 kgs x 10 reps
- 12.5 kgs x 10 reps
- 12.5 kgs x 10 reps

** V-Bar Push Down **
- 25.0 kgs x 5 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps

** Lateral Dumbbell Raise **
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps

** Preacher Machine **
- 5.0 kgs x 15 reps
- 5.0 kgs x 15 reps
- 5.0 kgs x 15 reps

** Rear Delt Dumbbell Raise **
- 10.0 kgs x 15 reps
- 10.0 kgs x 15 reps

** Hanging Leg Raise **
- 85.5 kgs x 10 reps
- 85.5 kgs x 8 reps

Volume of peace. All pulling movements with straps cause grip very weak after 3 days doing 18+ hour days of lambing
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So.Much.Volume

Original post by Scoobiedoobiedo

So.Much.Volume

Long time, no speak. How's training going? Still lifting I presume

Yeah, I hurt like hell today

Reply 2374

Scoobiedoobiedo

Original post by Angry cucumber

Long time, no speak. How's training going? Still lifting I presume

Yeah, I hurt like hell today

Yeah, but only on my lunch breaks so a bit limited in what I can get done.
Lifting has slipped down the priority list for a while unfortunately.

Reply 2375

Angry cucumber

Original post by Scoobiedoobiedo

Yeah, but only on my lunch breaks so a bit limited in what I can get done.
Lifting has slipped down the priority list for a while unfortunately.

By training I meant to be an accountant was it?(iirc)
Sorry wasn't very clear :tongue:

Reply 2376

Scoobiedoobiedo

Original post by Angry cucumber

By training I meant to be an accountant was it?(iirc)
Sorry wasn't very clear :tongue:

Oh yeah.

Still training to be an accountant.

Slowly getting used to balancing work/study/lifting/life but strength has taken a bit of a nose dive!

Only good thing is work are forking out and offering study support going forward, so it becomes a lot more structured which makes doing other things a little easier I suppose...

Reply 2377

Angry cucumber

FitNotes Workout - Wednesday 6th April 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 6 reps
- 45.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 1 rep
- 57.5 kgs x 11 reps PB wanted 12
- 57.5 kgs x 8 reps

** Seated Row Machine **
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
Won't be doing this again. Can't grip it

** Rack Pull **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 120.0 kgs x 3 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 1 rep
- 155.0 kgs x 8 reps
- 155.0 kgs x 8 reps
- 155.0 kgs x 7 reps
There's a reason I don't lift post tea. This was horrific. Very nearly puked. This should have been dead easy. Must be careful with strap placement too

** Leg Extension Machine **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
Will discuss these at length later

** Lateral Dumbbell Raise **
- 25.0 kgs x 15 reps

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Reply 2378

Scoobiedoobiedo

Too much volume. You'll overtrain.

Reply 2379

Angry cucumber

FitNotes Workout - Thursday 7th April 2016

** Rack Pull **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 140.0 kgs x 5 reps
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 165.0 kgs x 5 reps
- 165.0 kgs x 5 reps
- 165.0 kgs x 5 reps back tightness may be an issue still. Wrenching rather than squeezing potentially

** Close Grip Barbell Bench Press **
- 20.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 5 reps
- 95.0 kgs x 5 reps
- 95.0 kgs x 4 reps lol appalling. So slippy, shoulder blades came apart on all reps. The barbell may be >20kg too. Ah well. Frustrating

** Flat Barbell Bench Press **
- 60.0 kgs x 5 reps
Might be better on this bench. Will try it

** Seated Cable Row **
- 25.0 kgs x 5 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps

** Leg Extension Machine **
- 20.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
Still dead easy. Will see how knee is

** Pull Up **
- 85.5 kgs x 10 reps
- 85.5 kgs x 10 reps

** Rope Push Down **
- 7.5 kgs x 5 reps
- 17.5 kgs x 5 reps
- 27.5 kgs x 15 reps
- 27.5 kgs x 10 reps pump of peace

** Dumbbell Hammer Curl **
- 35.0 kgs x 9 reps
- 35.0 kgs x 4 reps

** Cable Face Pull **
- 7.5 kgs x 12 reps
- 12.5 kgs x 20 reps
- 12.5 kgs x 20 reps

** Dip Position Leg Raises **
- 10 reps
- 10 reps
- 10 reps

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