** Deadlift ** - 70.0 kgs x 5 reps - 110.0 kgs x 5 reps - 150.0 kgs x 2 reps - 160.0 kgs x 2 reps - 170.0 kgs x 6 reps PB - 170.0 kgs x 2 reps - 170.0 kgs x 2 reps
** Dumbbell Row ** - 40.0 kgs x 5 reps - 50.0 kgs x 5 reps - 65.0 kgs x 5 reps - 82.5 kgs x 5 reps - 100.0 kgs x 8 reps - 100.0 kgs x 8 reps
** Close Grip Barbell Bench Press ** - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 90.0 kgs x 2 reps - 100.0 kgs x 1 rep - 102.5 kgs x 5 reps PB - 102.5 kgs x 4 reps
** Incline Dumbbell Bench Press ** - 70.0 kgs x 8 reps - 70.0 kgs x 7 reps
** Pull Up ** - 85.5 kgs x 10 reps - 85.5 kgs x 8 reps - 85.5 kgs x 7 reps
** Cable Face Pull ** - 14.8 kgs x 12 reps - 14.8 kgs x 10 reps - 14.8 kgs x 10 reps
** Parallel Bar Triceps Dip ** - 85.5 kgs x 15 reps
Didn't have the 6th rep in me on CGBP. Deadlifts maybe had one more. Grabbed a video of deadlift 2 rep set as gf said starting to round. Will post later Posted from TSR Mobile
How long does your typical workout last and is that 85.5kg pull ups including bodyweight or just 85.5kg around your waist/?
Spent yesterday deadlifting a rotavator weighing well over 100kg out of mud yesterday when not pushing it around. Maxing deadlifts in mud means today I'm pretty sore. Today and tomorrow gym closed, so revision and some cardio is how it is. Then lambing for a couple of days, then I'll probs have a day off and then be back lifting at bb gym
Back. Had a week off; Easter weekend and then 3 days lambing
FitNotes Workout - Friday 1st April 2016
** Leg Press ** - 120.0 kgs x 8 reps - 160.0 kgs x 8 reps - 200.0 kgs x 8 reps - 240.0 kgs x 7 reps - 280.0 kgs x 12 reps - 280.0 kgs x 12 reps - 280.0 kgs x 12 reps
** Overhead Press ** - 20.0 kgs x 8 reps - 40.0 kgs x 5 reps - 50.0 kgs x 5 reps - 52.5 kgs x 12 reps - 52.5 kgs x 12 reps - 52.5 kgs x 5 reps
** Rack Pull ** in effect deadlift off a 3 inch block there or there abouts. Gym doesn't allow for deadlifts off the floor and Deadlifting off a slightly unstraight plate while the blocks are foam.. Just not worth it.
- 60.0 kgs x 5 reps - 100.0 kgs x 5 reps - 120.0 kgs x 3 reps - 130.0 kgs x 3 reps - 140.0 kgs x 2 reps - 142.5 kgs x 12 reps Worst arse pump ever - 142.5 kgs x 5 reps - 142.5 kgs x 5 reps Really trying to focus on lumbar tightness. Much stronger with it
** Chest Supoorted 45degree Row ** - 40.0 kgs x 5 reps - 60.0 kgs x 5 reps - 70.0 kgs x 8 reps - 70.0 kgs x 8 reps - 70.0 kgs x 10 reps
** Close Grip Barbell Bench Press ** - 60.0 kgs x 5 reps - 80.0 kgs x 8 reps - 80.0 kgs x 8 reps
** Cable Crossover ** - 12.5 kgs x 10 reps - 12.5 kgs x 10 reps - 12.5 kgs x 10 reps
** V-Bar Push Down ** - 25.0 kgs x 5 reps - 35.0 kgs x 10 reps - 35.0 kgs x 10 reps
** Lateral Dumbbell Raise ** - 25.0 kgs x 12 reps - 25.0 kgs x 12 reps
** Preacher Machine ** - 5.0 kgs x 15 reps - 5.0 kgs x 15 reps - 5.0 kgs x 15 reps
** Rear Delt Dumbbell Raise ** - 10.0 kgs x 15 reps - 10.0 kgs x 15 reps
** Hanging Leg Raise ** - 85.5 kgs x 10 reps - 85.5 kgs x 8 reps
Volume of peace. All pulling movements with straps cause grip very weak after 3 days doing 18+ hour days of lambing Posted from TSR Mobile
By training I meant to be an accountant was it?(iirc) Sorry wasn't very clear
Oh yeah.
Still training to be an accountant.
Slowly getting used to balancing work/study/lifting/life but strength has taken a bit of a nose dive!
Only good thing is work are forking out and offering study support going forward, so it becomes a lot more structured which makes doing other things a little easier I suppose...
** Overhead Press ** - 20.0 kgs x 10 reps - 40.0 kgs x 6 reps - 45.0 kgs x 5 reps - 50.0 kgs x 5 reps - 55.0 kgs x 1 rep - 57.5 kgs x 11 reps PB wanted 12 - 57.5 kgs x 8 reps
** Seated Row Machine ** - 40.0 kgs x 5 reps - 50.0 kgs x 5 reps - 60.0 kgs x 5 reps - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps Won't be doing this again. Can't grip it
** Rack Pull ** - 60.0 kgs x 5 reps - 100.0 kgs x 5 reps - 120.0 kgs x 3 reps - 140.0 kgs x 2 reps - 150.0 kgs x 1 rep - 155.0 kgs x 8 reps - 155.0 kgs x 8 reps - 155.0 kgs x 7 reps There's a reason I don't lift post tea. This was horrific. Very nearly puked. This should have been dead easy. Must be careful with strap placement too
** Leg Extension Machine ** - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps Will discuss these at length later
** Rack Pull ** - 60.0 kgs x 5 reps - 100.0 kgs x 5 reps - 140.0 kgs x 5 reps - 150.0 kgs x 1 rep - 160.0 kgs x 1 rep - 165.0 kgs x 5 reps - 165.0 kgs x 5 reps - 165.0 kgs x 5 reps back tightness may be an issue still. Wrenching rather than squeezing potentially
** Close Grip Barbell Bench Press ** - 20.0 kgs x 5 reps - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 90.0 kgs x 3 reps - 95.0 kgs x 5 reps - 95.0 kgs x 5 reps - 95.0 kgs x 4 reps lol appalling. So slippy, shoulder blades came apart on all reps. The barbell may be >20kg too. Ah well. Frustrating
** Flat Barbell Bench Press ** - 60.0 kgs x 5 reps Might be better on this bench. Will try it
** Seated Cable Row ** - 25.0 kgs x 5 reps - 40.0 kgs x 10 reps - 40.0 kgs x 10 reps - 40.0 kgs x 10 reps
** Leg Extension Machine ** - 20.0 kgs x 10 reps - 30.0 kgs x 10 reps - 30.0 kgs x 10 reps - 30.0 kgs x 10 reps - 30.0 kgs x 10 reps Still dead easy. Will see how knee is
** Pull Up ** - 85.5 kgs x 10 reps - 85.5 kgs x 10 reps
** Rope Push Down ** - 7.5 kgs x 5 reps - 17.5 kgs x 5 reps - 27.5 kgs x 15 reps - 27.5 kgs x 10 reps pump of peace
** Dumbbell Hammer Curl ** - 35.0 kgs x 9 reps - 35.0 kgs x 4 reps
** Cable Face Pull ** - 7.5 kgs x 12 reps - 12.5 kgs x 20 reps - 12.5 kgs x 20 reps
** Dip Position Leg Raises ** - 10 reps - 10 reps - 10 reps