Fission reactions are nuclear reactions which produce energy, fission in particular takes place in a nuclear reactor to generate electricity on a larger scale. In fission, the nucleus 'splits'. A slow-moving neutron is absorbed by the nucleus of a Uranium atom, which causes it to be unstable (because it now has an extra neutron in it's nucleus.) The new nucleus splits into two smaller nuclei called 'daughter nuclei', in attempts to make it more stable and a few fast-moving neutrons are released also. Energy is released as kinetic energy through the daughter nuclei and the neutrons. Sometimes scientists trigger fission to happen by bombarding the Uranium atoms with neutrons. In a large sample of uranium, the fast-moving neutrons from the fission can go on the split other uranium nuclei - which is called a chain reaction. These chain reactions are controlled in nuclear power stations to make sure there is a constant and steady output of power - as opposed to different amounts of energy being released. They do this in four ways: fuel rods contain pellets of nuclear fuel in the form of uranium dioxide. A 'coolant' removes the thermal energy produced in the fission reactions in the reactor core, so it can be used to heat water to create steam to power generator turbines. A moderator surround the nuclear fuel rods and slows down fast moving neutrons, as slow moving neutrons have a greater chance of being absorbed by the nuclei of a Uranium atom than fast moving ones. Finally, control rods can be used to absorb neutrons which slows down fission reactions and controls the chain reaction.
Fusion reactions cause the energy generated by the Sun and stars. In fusion, two smaller, lighter nuclei join or fuse together to produce one larger nucleus - they produce a vast amount of energy. Extremely high temperatures are needed in order for fusion to take place, and fusion of hydrogen and other lighter nuclei are the energy sources in which keep our Sun and other stars burning.