How to lose fat on my belly

I'm average build everywhere except on my belly which is really fat unfortunately, probably due to eating too much.

What is the best way to lose this fat apart from eating more healthily?

Obviously exercise but what type of exercise, jogging? As I have been doing some jogging and building up a sweat but have not noticed much of a difference to be fair.

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Reply 1

Fosu®

you can't spot reduce weight. However, jogging is a good exercise for losing weight

(edited 8 years ago)

Exercise and diet

Lipo suction

Original post by ODES_PDES

Exercise and diet

I'm on the 'seafood diet' (see food), If I see it I eat it.

Reply 5

So Instinct

Original post by HotFlash

I'm on the 'seafood diet' (see food), If I see it I eat it.

Seems original.

Reply 6

HotFlash

Original post by So Instinct

Seems original.

Reply 7

Platopus

Original post by davidguettafan

Oh honey I'm sure you are perfect. Threads like this make me sad :frown:

don't let yourself feel inadequate.

Reply 8

Maker

You don't need to exercise to lose weight, just eat less.

Reply 9

Kaliemarie

Download the app sworkit there are exercises to help lose weight in all the areas you are trying to lose weight

Reply 10

myblueheaven339

Weight loss is largely done by changing your diet, however exercise can make you feel really good whilst you are losing weight, which can spur you on more.

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Reply 11

surveen

1. Don't Eat Sugar and Avoid Sugar-Sweetened Beverages Like The Plague...
2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat.
3. Cut Carbs From Your Diet.
4. Eat Foods Rich in Fiber..
5. Aerobic Exercise is Very Effective at Reducing Belly Fat..

Reply 12

Angry cucumber

^ no

Eat a caloric deficit, you can use an app like MFP. Increasing your exercise will help too

Reply 13

SwansOfPeace

Original post by surveen

What A Load Of Rubbish. Why Do You Capitalise Nearly Every Word.

(edited 8 years ago)

Reply 14

davidguettafan

Original post by Angry cucumber

^ no

Eat a caloric deficit, you can use an app like MFP. Increasing your exercise will help too

What does caloric deficit mean?

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Reply 15

Angry cucumber

Original post by davidguettafan

What does caloric deficit mean?

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Eat less calories than you burn

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Reply 16

davidguettafan

Original post by Angry cucumber

Eat less calories than you burn

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I see. It's tough though because I'm always hungry and don't really like the taste of fruit ...

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Reply 17

fatima1998

Original post by davidguettafan

I see. It's tough though because I'm always hungry and don't really like the taste of fruit ...

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have you tried videos on youtube - there are some amazing YouTubers that has videos on that
[video="youtube;f1FfVi1hzR8"]https://www.youtube.com/watch?v=f1FfVi1hzR8[/video]
or you can also look at "blogilates" youtuber

(edited 8 years ago)

Reply 18

999tigger

Its calorific deficit. Yoy can lift weights and do ab exerises to preserve muscle which will help you get smaller, but its deficit that gets rid of the overlying fat.
Join MFP and start counting those calories and weighing your food.

You might need to change the foods ou eat to more filling ones and if you exercise you cna eat more, but its a lot of exercise to burn 500 cals.

Reply 19

elisexox

Ive recently joined the gym and I have a ab workout, after just 1 week im already seeing a large difference. I do three sets of this:
30 crunches
20 butterfly kicks
30 heel touches
30 cross crunches (15 each side)
30 crunch cycles*
1 min plank
30 supermen**

* you hold crunch and move your legs in a cycle motion
** lie on your front, with your hands behind your head and lift your head and feet off the ground, this helps stretch out the muscles ready for your next set

hope this helps