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How many meals a day do you have?

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Five meals. I get grumpy if I don't eat regularly.
Original post by thefatone
I eat as many hours i do revision

Where can I get universe juice :redface:
Original post by mobbsy91
Where can I get universe juice :redface:


i have no idea it just comes to me

Original post by thefatone
i have no idea it just comes to me



Wow!!! :tongue:
Original post by mobbsy91
Wow!!! :tongue:


saving the universe a cup of universe juice at a time
I'M NOT EVEN SURE now

Lately I just seem to be eating 'snack sized meals' every so often, I'd hazard a guess around 4 times a day but idek. My diet has gone really awful since I ended up ill at the start of last week and hasn't really recovered (because I got better...than ill again :frown:) :/
1 meal a day.

Spoiler

One big meal that lasts from morning to night :biggrin:
Usually just 1 full meal and snacks throughout the day.
Reply 49
Avatar for maria.x
maria.x
3
To be honest, one. That is dinner. Sometimes lunch but rarely breakfast.
I guess one meal is more convenient but I can't concentrate with an empty stomach
3 meals!
Reply 52
Avatar for Josb
Josb
6
I eat two proper meals a day... and what I can find in the kitchen every hour or so. :colonhash:
Original post by keturah
Five meals. I get grumpy if I don't eat regularly.


Does that include snacks? If not how do you have time? :eek:
Breakfast and diner, hate eating in the day (but I do need to, else there's no way I can get enough calories:colonhash:)

Original post by Josb
I eat two proper meals a day... and what I can find in the kitchen every hour or so. :colonhash:


You have time to adventure to the kitchen every hour? That's pretty impressive:biggrin:
Reply 55
Avatar for Josb
Josb
6
Original post by Vicky628


You have time to adventure to the kitchen every hour? That's pretty impressive:biggrin:


Not when I work fortunately.
Original post by Josb
Not when I work fortunately.


That's definitely make you a more effective worker!

Spoiler

2-3 :frown:

Used to be 4 at uni.
Original post by Mr Smurf
Does that include snacks? If not how do you have time? :eek:


Yes, my snacks are like proper meals though. I would always find the time somehow :u:
Original post by WoodyMKC
5 meals a day whether I'm bulking or cutting, obviously the bulking meals are bigger/contain more calories.

A typical bulking day for me (not that I eat the same every day, but to give you an idea) might look like:

Breakfast:
Big bowl of cereal
Bit of fruit
Protein shake

Lunch:
Spaghetti Bolognaise

Meal 3:
Sandwich or baguette with meat
Liquid egg whites

Dinner:
Whatever mum's cooking (or a takeaway as a weekly(ish) treat)
Liquid egg whites if dinner wasn't very high in protein (all about dat IIFYM life)

Pre-bed/supper:
Big bowl of cereal
Bit of fruit
Protein shake


In case you're wondering, that's around 3500 calories a day. I need 3200ish just to maintain my average weight.



Raw egg whites?
WTF

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