Hi! I always think so little of myself and I just want to stop. I get anxiety, and for 7 weeks last year, I had to see someone about it. It really helped, but it hasn't gone completely.
It's just however much I try in things, I always feel like I could do more or I've not done enough. At work, I get praise from managers and supervisors etc, but I just look at my work and think like "I could do better". Like 5 people could thank me for my work, but I'll go home thinking there will always be someone better, or I've not done enough.
I've always tried to be a good friend to people, I love making people laugh, being there for them when they need me, but I just feel like I'm not a good enough friend or there will be a friend of theirs who is much better than me.
In college, I was never happy with the work I produced. I got a Triple Distinction grade, but during feedback with my tutor, if he'd praise me up, I'd always criticise my work, or say things I could do better.
I've always been like this, and it's getting me down lately. I get praised up about things, but I always feel like I don't do enough. How can I stop feeling like this?
Thank you