Constant Déjà vu

Has anyone experience a Déjà vu? Like an event that already occurred occurring again, like being in a loop of Déjà vu? And not feeling as if it already happened but knowing it already happened. Usually when I have Déjà vu it appears through a dream or whenever I space out and when I wake up/snap out of it, I forgot it and when the moment occurs I already know what's going to happened- not in detail but I know the whole scenario of the event. The one Déjà vu that I still remember to this day is when I had a heated argument with my mum thanks to one word I said to her and when the event occurred for real I managed to avoid it by walking away.

But I researched about my constant Déjà vu and I found out that it could be associated temporal-lobe epilepsy. Although I get them through dreams or when I space out, I'm concerned that I may have epilepsy,

Has anyone experience a Déjà vu? Like an event that already occurred occurring again, like being in a loop of Déjà vu? And not feeling as if it already happened but knowing it already happened. Usually when I have Déjà vu it appears through a dream or whenever I space out and when I wake up/snap out of it, I forgot it and when the moment occurs I already know what's going to happened- not in detail but I know the whole scenario of the event. The one Déjà vu that I still remember to this day is when I had a heated argument with my mum thanks to one word I said to her and when the event occurred for real I managed to avoid it by walking away.

But I researched about my constant Déjà vu and I found out that it could be associated temporal-lobe epilepsy. Although I get them through dreams or when I space out, I'm concerned that I may have epilepsy,

Don't armchair doctor, you'll only get yourself in a tizzy over nothing. If it's regular enough to be causing you concern, go to a doctor. Although if you are having simple partial seizures - and that's what I'm guessing you're worried about - you would expect to feel other things. Typically you'd have some of:

Motor seizures: Weird jerks you can't control

Autonomic seizures: Palpitations or strange feelings in the chest/stomach

Psychiatric seizures: Sudden onset of fear, anger etc for no reason, déja vu or intermittent memory lapses, or inability to communicate properly

Sensory seizures: Suddenly tasting/smelling/hearing things that aren't actually there

If the only thing is feeling a sense of déja vu, I would imagine you're okay. But if you're worried about it, see a doctor. But for the love of God, don't walk in there and say 'I'm regularly getting a sense of déja vu, I think I have temporal lobe epilepsy'. Let the doctor do the doctoring,

I have a feeling I've seen this thread before.

Is there a cure for it, though? And what am I supposed to say? "I'm getting regular déja vu, and I'm worried that I might have temporal lobe epilepsy" how is that?