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Heaviest you have ever been

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Original post by HuzaifahN
65kg. Got any tips on gaining more weight?

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Nutrition : Overload on calories whilst still maintaining an intake of quality macronutrients. Training : Focus on compound lifts in the gym, progressive overload and don't overdo cardio or overtrain in general. Simple as that but it takes time assuming you want to pack on lean mass, not blubber
currently 70.5kg at 5'9.5 hoping to get to 77.5kg some time mid/late October on my bulk. :cookie:
Original post by XxKingSniprxX
*does calculations* ... I got 92.8kg .... is my calculations correct? :s-smilie:


Yeah.
73kg, couldn't go any further.

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Reply 64
Avatar for djmans
djmans
2
everyone in here is daammm thin or a little fat and i am here a bit fat:cool:
Original post by djmans
everyone in here is daammm thin or a little fat and i am here a bit fat:cool:


Imma join your club soon. #bulklife :laugh:
Around 13 stone, in 2010:

Spoiler

Original post by TheSmyths
How much do you weigh now and we're you fat before?


Im still fat. Went down to 12 but gained a stone back cos I'm useless lmao
Reply 68
Avatar for HS2030
HS2030
15
34kg
Original post by XxKingSniprxX

How do you have 2nd breakfasts? I'd rather make a massive breakfast than continuously going back and forth for more. :frown:


It was more a case of I'd wake up about midday, have cereal, then have lunch straight after. Or I'd have cereal and then decide I was still hungry and have a bowl of porridge half an hour later. I had something small to start with in an attempt to stop myself eating so much but it didn't work!
Heaviest 41kg but currently 39 or 40 I think. I'm only 5'2 lol.
Original post by samina_ay
Im still fat. Went down to 12 but gained a stone back cos I'm useless lmao


You look skinny to me :colondollar:
Original post by TheSmyths
You look skinny to me :colondollar:


Which account are you a dupe of:colonhash:
48kg (7 and 1/2 stone) I'm almost 5"9. I prefer being slim, though I used to be a lot skinnier, meaning I used to never eat xD. I eat everyday now, quite a lot too, just very high metabolism so I stay thin.
(edited 7 years ago)
Original post by samina_ay
Which account are you a dupe of:colonhash:


Lol how did you know! I can't say but it's someone who you hate :h:
Original post by TheSmyths
Lol how did you know! I can't say but it's someone who you hate :h:


Lol. Don't hate anyone :redface:
Original post by samina_ay
Lol. Don't hate anyone :redface:


I called you a (cute) reptile of some nature
Original post by XxKingSniprxX
currently 70.5kg at 5'9.5 hoping to get to 77.5kg some time mid/late October on my bulk. :cookie:


Bulking through summer? Ooh... How long have you been lifting? I'm on a cut atm :frown:
Original post by TheSmyths
I called you a (cute) reptile of some nature


Ohhh right its you lol
Original post by XxKingSniprxX
wow.... 3lb/week here I am planning long-term when I begin my cut from October+ 2016 at the most of 0.5lb/week = 2lb/month since its my first actual cut and I'd want to go slowly at getting my shredz back while maintaining as much possible.

I do get your POV :smile:



:laugh: FFMI score would be off the charts :biggrin:


I've got more fat to lose than you though :lol:

Dat Arnold FFMI...

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