Been doing some crazy hours on placement, have been at home for 10 hours in the last 4 days, looking after a very sick foal. Probably won't go to the gym for a while at this rate... paid £30 for a fortnight membership... I've been once ffs
** Overhead Press ** - 20.0 kgs x 10 reps - 40.0 kgs x 5 reps - 45.0 kgs x 5 reps - 50.0 kgs x 5 reps - 55.0 kgs x 1 rep - 57.5 kgs x 7 reps - 57.5 kgs x 7 reps - 57.5 kgs x 7 reps
** Barbell Row ** - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 100.0 kgs x 1 rep - 107.5 kgs x 7 reps - 107.5 kgs x 7 reps - 107.5 kgs x 7 reps PB Will redo again to make sure form legit
** Seated Press Machine ** - 130.0 kgs x 15 reps - 130.0 kgs x 15 reps
** Pull Up ** - 86.5 kgs x 10 reps - 86.5 kgs x 10 reps - 86.5 kgs x 10 reps
** Trap Bar Deadlift ** - 60.0 kgs x 5 reps - 100.0 kgs x 5 reps - 150.0 kgs x 3 reps - 170.0 kgs x 1 rep - 175.0 kgs x 6 reps - 175.0 kgs x 6 reps - 175.0 kgs x 7 reps Getting there
** Stiff-Legged Deadlift ** - 120.0 kgs x 6 reps - 120.0 kgs x 6 reps
Got told off as I was removing weight off the trap bar for dropping the weight (I wasn't controlling the negative past what would be comp legal) as apparently the floor can't take it. Ffs what is this, I've been training there for 2.5years lmao Posted from TSR Mobile
** Overhead Press ** - 20.0 kgs x 10 reps - 40.0 kgs x 5 reps - 45.0 kgs x 5 reps - 50.0 kgs x 5 reps - 55.0 kgs x 1 rep - 57.5 kgs x 8 reps - 57.5 kgs x 7 reps - 57.5 kgs x 7 reps
** Deadlift ** - 60.0 kgs x 5 reps - 110.0 kgs x 5 reps - 150.0 kgs x 1 rep - 160.0 kgs x 1 rep - 165.0 kgs x 5 reps - 165.0 kgs x 5 reps - 165.0 kgs x 5 reps Last set was the best
** Lateral Machine Raise ** - 15.0 kgs x 15 reps - 15.0 kgs x 12 reps
** V-Bar Push Down ** - 25.0 kgs x 5 reps - 34.0 kgs x 8 reps - 34.0 kgs x 8 reps