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Spliced and diced - perhaps one day, a little shredded!

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Original post by Angry cucumber
30 each hand


Makes more sense
Original post by TheFarmerLad
60kg each side for seated ohp?!


yeah i was like :eek4: 60kg db press, then i worked it out haha. still t0nk though
Original post by Implication
yeah i was like :eek4: 60kg db press, then i worked it out haha. still t0nk though


That would be like on par with olympic weight lifting relative to bdwt! Still impressive tho I agree
Been doing some crazy hours on placement, have been at home for 10 hours in the last 4 days, looking after a very sick foal. Probably won't go to the gym for a while at this rate... paid £30 for a fortnight membership... I've been once ffs
FitNotes Workout - Tuesday 31st May 2016

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 4 reps
- 170.0 kgs x 4 reps
- 170.0 kgs x 4 reps
3 x 4 PB

** Romanian Deadlift **
- 145.0 kgs x 6 reps
- 145.0 kgs x 6 reps

** Leg Extension Machine **
- 40.0 kgs x 15 reps
- 40.0 kgs x 15 reps

29 mins in and out

Speed gainz after 11 hours on placement
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FitNotes Workout - Wednesday 1st June 2016

** Flat Barbell Bench Press **
- 20.0 kgs x 10 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 1 rep
- 95.0 kgs x 6 reps
- 95.0 kgs x 4 reps grip wasn't even
- 95.0 kgs x 6 reps

** Pull Up **
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps

** Seated Press Machine **
- 120.0 kgs x 13 reps
- 120.0 kgs x 13 reps

** Dumbbell Row **
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps

** Lateral Dumbbell Raise **
- 25.0 kgs x 11 reps

** Cable Face Pull **
- 8.75 kgs x 20 reps

32 mins. Too slow Cucumber, slacking
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That's ridiculous speed !

do you literally take zero rest between sets?

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FitNotes Workout - Friday 3rd June 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 1 rep
- 57.5 kgs x 7 reps
- 57.5 kgs x 7 reps
- 57.5 kgs x 7 reps

** Barbell Row **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 1 rep
- 107.5 kgs x 7 reps
- 107.5 kgs x 7 reps
- 107.5 kgs x 7 reps PB
Will redo again to make sure form legit

** Seated Press Machine **
- 130.0 kgs x 15 reps
- 130.0 kgs x 15 reps

** Pull Up **
- 86.5 kgs x 10 reps
- 86.5 kgs x 10 reps
- 86.5 kgs x 10 reps

** Lateral Dumbbell Raise **
- 25.0 kgs x 15 reps

Little over 40 mins

Pump was real

First placement done. Onto cows next week
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(edited 7 years ago)
Original post by Motorbiker
That's ridiculous speed !

do you literally take zero rest between sets?

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2 mins or so for big compounds. Less for assistance

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I'm stuck on 85 for flat barbell bench press

There exams ain't giving me time to hit the gym, its depressing ;o
noice work m8
Original post by PhoenixBlaze123
I'm stuck on 85 for flat barbell bench press

There exams ain't giving me time to hit the gym, its depressing ;o


I train for 30 mins at a time atm. You have 30 mins!

Original post by Infamous*
noice work m8


Thanks brah

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Original post by Angry cucumber
You have 30 mins!

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Not good enough. You're slacking... :ahee:

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Original post by Angry cucumber
2 mins or so for big compounds. Less for assistance

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Crikey, these are some rapid sessions.
FitNotes Workout - Sunday 5th June 2016

** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 150.0 kgs x 3 reps
- 170.0 kgs x 1 rep
- 175.0 kgs x 6 reps
- 175.0 kgs x 6 reps
- 175.0 kgs x 7 reps
Getting there

** Stiff-Legged Deadlift **
- 120.0 kgs x 6 reps
- 120.0 kgs x 6 reps

Got told off as I was removing weight off the trap bar for dropping the weight (I wasn't controlling the negative past what would be comp legal) as apparently the floor can't take it. Ffs what is this, I've been training there for 2.5years lmao
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How's your knee? I tore my medial meniscus last month and have to undergo arthroscopy. Devastated and terrified as hell.
Original post by Exulted
How's your knee? I tore my medial meniscus last month and have to undergo arthroscopy. Devastated and terrified as hell.


The one I had surgery on is good as new :smile:

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FitNotes Workout - Wednesday 8th June 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 1 rep
- 57.5 kgs x 8 reps
- 57.5 kgs x 7 reps
- 57.5 kgs x 7 reps

** Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 165.0 kgs x 5 reps
- 165.0 kgs x 5 reps
- 165.0 kgs x 5 reps
Last set was the best

** Lateral Machine Raise **
- 15.0 kgs x 15 reps
- 15.0 kgs x 12 reps

** V-Bar Push Down **
- 25.0 kgs x 5 reps
- 34.0 kgs x 8 reps
- 34.0 kgs x 8 reps

** Dumbbell Hammer Curl **
- 35.0 kgs x 12 reps

Unreal sweat

About 50 mins today lol
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How do you do your rows??

Pendlay style? heavy ass rows.
Original post by hezzlington
How do you do your rows??

Pendlay style? heavy ass rows.


45ish degree

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