Spoiler
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Maintaining that diet long term will kill you.
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In the short term that diet is very unhealthy and will potentially cause you longer term health problems.
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Not feeling hungry after eating that little food is not a good sign, nor does it mean that you have had sufficient.
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Diets this severe are not good tools to reduce weight, they lead to muscle wasting and deficiency in key nutrients before any reduction in body fat.
•
Maintaining that diet long term will kill you.
•
In the short term that diet is very unhealthy and will potentially cause you longer term health problems.
•
Not feeling hungry after eating that little food is not a good sign, nor does it mean that you have had sufficient.
•
Diets this severe are not good tools to reduce weight, they lead to muscle wasting and deficiency in key nutrients before any reduction in body fat.
Spoiler