Question for gymmers.
Doing weekdays at the gym, approximately 1hr in the gym. Main aim is hypertrophy and after the hypertrophy will go to a more cardio heavy workout to cut, once I've cut and have the right amount of body fat then I will focus on power(repeat cycle whenever needed).
I'm planning on swimming once a week for a recovery workout. I'm wondering whether I should make it on day 4(so that I have the weekend to rest) or day 5(so I have a 3 day rest routine)?
I'm inclined to do it on day 4 as 4 days straight gym and 3 days rest doesn't seem very healthy, feels like I will overtrain but if I do recovery swim on day 4, I have one day of rest, then I go to the gym on day 5 and then have a weekends rest.