My brain is about to explode

How am I supposed to control stress? I cant think straight when it comes to doing work, I start off with my laptop on and my work on the screen and then suddenly I'm overwhelmed with a thoughts about my grades and passing life (

What am i supposed to do. My class starts on Wednesday and i have yet to finish my coursework!

Stop thinking about the bad things that would happen if you didn't do your work, instead, think about the good things that would happen if you did do your work.

First take a deep breath and calm down!! Have a rest from your work. Your health is more important than your work! If you stress yourself too much you will start getting health problems and infections easily. Write down on a piece of paper what you're thinking of in your head and read it aloud to yourself. This is actually a good method to relieve that stress because you're writing down what's bothering you and try to think of a possible solution if you can and write it beside the problem.

Music also helps to relieve stress - zen music is best if classical if you like!

Hope this helps

Stop thinking about the bad things that would happen if you didn't do your work, instead, think about the good things that would happen if you did do your work.

Thank you