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Spliced and diced - perhaps one day, a little shredded!

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Original post by Enginerd.
Do you use the stretch/bounce when you go for PBs on Bench/OHP and the like? Or do you go at a slowish pace?

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I try and make it an absolute stop. Not a long pause like I have in the past but I don't bounce.
Also rest day tomorrow, I feel I've justtified it with all the deadlifting this week. May not have another session until Monday as I'm probs unable to get to gym this weekend or Friday
FitNotes Workout - Friday 16th September 2016

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 160.0 kgs x 3 reps
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep
- 195.0 kgs x 3 reps PB
- 195.0 kgs x 1 rep

** Flat Barbell Bench Press **
- 20.0 kgs x 10 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 100.0 kgs x 1 rep
- 105.0 kgs x 4 reps PB wanted at least one more though

** Leg Extension Machine **
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps PB

Had worse sessions :biggrin:

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Original post by Angry cucumber
FitNotes Workout - Friday 16th September 2016

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 160.0 kgs x 3 reps
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep
- 195.0 kgs x 3 reps PB
- 195.0 kgs x 1 rep

** Flat Barbell Bench Press **
- 20.0 kgs x 10 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 100.0 kgs x 1 rep
- 105.0 kgs x 4 reps PB wanted at least one more though

** Leg Extension Machine **
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps PB

Had worse sessions :biggrin:

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3 PBs? Had worse sessions?! :facepalm::biggrin:

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Original post by Enginerd.
3 PBs? Had worse sessions?! :facepalm::biggrin:

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Irony my friend

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FitNotes Workout - Tuesday 20th September 2016

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 190.0 kgs x 2 reps
- 190.0 kgs x 2 reps

** Deadlift **
- 150.0 kgs x 4 reps

** Overhead Press **
- 20.0 kgs x 8 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 2 reps
- 65.0 kgs x 2 reps
- 70.0 kgs x 2 reps
- 75.0 kgs x 1 rep

** Flat Barbell Bench Press **
- 100.0 kgs x 1 rep
- 105.0 kgs x 1 rep

3.5hours sleep and 8 hours without food. Hence just hit 90% on 3 lifts and 75% on deads

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Original post by Angry cucumber


3.5hours sleep and 8 hours without food.

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y u do dis



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Original post by Implication


I had a day off Monday, slept through my alarms and woke up at 1pm. Couldn't get to sleep last night, had to be up at 6 to get to placement, had some food around 9:30, then finished placement and went to gym lol
FitNotes Workout - Wednesday 21st September 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 65.0 kgs x 2 reps
- 70.0 kgs x 1 rep
- 75.0 kgs x 1 rep

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 4 reps
- 150.0 kgs x 4 reps

** Pull Up **
- 89.0 kgs x 18 reps
- 89.0 kgs x 2 reps

** Cable Face Pull **
- 14.0 kgs x 18 reps

FitNotes Workout - Thursday 22nd September 2016

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 1 rep
- 180.0 kgs x 9 reps PB hard

** Flat Barbell Bench Press **
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 14 reps technically a PB

** Pull Up **
- 89.0 kgs x 5 reps
- 99.5 kgs x 11 reps

** Leg Extension Machine **
- 68.0 kgs x 15 reps
- 68.0 kgs x 15 reps
- 68.0 kgs x 15 reps

** Lateral Dumbbell Raise **
- 30.0 kgs x 12 reps

** Dumbbell Curl **
- 30.0 kgs x 10 reps

** Cable Face Pull **
- 16.0 kgs x 15 reps
- 16.0 kgs x 15 reps
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(edited 7 years ago)
Cycled 50miles this week. Little over 3hours in all

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STrong pressing
FitNotes Workout - Tuesday 27th September 2016

** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 160.0 kgs x 3 reps
- 180.0 kgs x 1 rep
- 190.0 kgs x 7 reps PB knee caved a few times. Managed to keep it out as the set progressed
- 160.0 kgs x 6 reps

** Deadlift **
- 160.0 kgs x 4 reps

** Overhead Press **
- 60.0 kgs x 5 reps
- 70.0 kgs x 4 reps pretty fatigued
- 70.0 kgs x 3 reps

** Leg Extension Machine **
- 72.5 kgs x 12 reps
- 72.5 kgs x 12 reps
- 72.5 kgs x 12 reps

** Cable Face Pull **
- 25.0 kgs x 20 reps
- 34.0 kgs x 15 reps
- 34.0 kgs x 15 reps

** Ab-Wheel Rollout **
- 15 reps

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FitNotes Workout - Wednesday 28th September 2016

** Pendlay Row **
- 70.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 100.0 kgs x 5 reps PB
- 100.0 kgs x 5 reps
- 100.0 kgs x 4 reps

** Pull Up **
- 100.0 kgs x 13 reps PB
- 100.0 kgs x 4 reps

** Flat Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 2 reps
- 90.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 105.0 kgs x 4 reps all the back work stole my strength
- 105.0 kgs x 2 reps

** Flat Dumbbell Fly **
- 35.0 kgs x 12 reps
- 35.0 kgs x 12 reps

** Overhead Press **
- 60.0 kgs x 6 reps
- 60.0 kgs x 5 reps
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very nice pull ups. hm weight on the belt?

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Original post by Implication
very nice pull ups. hm weight on the belt?

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10kg. Fed, watered, clothed, shoes on, stuff in pockets etc I'm 90kg
[QUOTE=Angry cucumber;67814768]10kg. Fed, watered, clothed, shoes on, stuff in pockets etc I'm 90kg

*fed, watered, clothed, shoes on, stuff in pockets, accidentally bulked up 3/4kg but 'i'm getting stronger' and i'm in denial etc, i'm 90kg
In all seriousness, how do you add weight to pull ups?
Do you have a Dumbbell between your legs while doing it? Or what?
Original post by Unistudent77
*fed, watered, clothed, shoes on, stuff in pockets, accidentally bulked up 3/4kg but 'i'm getting stronger' and i'm in denial etc, i'm 90kg


Not even in denial brah. Put on 3kg when I lived away for a month and have no motivation to cut atm

Original post by Unistudent77
In all seriousness, how do you add weight to pull ups?
Do you have a Dumbbell between your legs while doing it? Or what?


I tie a dumbbell to my shoe laces and go like that

Spoiler

[QUOTE=Angry cucumber;67814982]Not even in denial brah. Put on 3kg when I lived away for a month and have no motivation to cut atm



I tie a dumbbell to my shoe laces and go like that

Spoiler



Haha, i like the honesty. It's heading for winter man, may as well hit 100kg :tongue:

Haha, a dipping belt sounds decent. A very sophisticated man
Original post by Angry cucumber
10kg. Fed, watered, clothed, shoes on, stuff in pockets etc I'm 90kg


Original post by Unistudent77
*fed, watered, clothed, shoes on, stuff in pockets, accidentally bulked up 3/4kg but 'i'm getting stronger' and i'm in denial etc, i'm 90kg


cucumber is always getting stronger kek

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