I'm currently doing a 5 day split where I train each body part every 4-5 days but I feel like it's not that different to training each body part once a week. I've been looking at the 6 day split where it's push, pull, legs, off and repeat. It seems incredibly intense and I'm not certain if I would get the appropriate rest and recovery all the time. Any advice from people who have had experience with these splits or are knowledgeable on the topic would be much appreciated.