On Sunday I am starting a new lifestyle.

Good, healthy food :

Morning : 200g of salted peanuts. 1 pear. 1 carrot. 500ml of tap water. 1 cup of peppermint tea.

Lunch : 1 can of Sardines. 250g of white kidney beans. 1 apple. 1 Green Onion. 500ml of tap water. 1 cup of peppermint tea.

Dinner : 250g of Red Lentils. 1 Green Bell Pepper. 1 Orange. 500ml of tap water. 1 cup of peppermint tea.

Gym, 6 days a week.

Sunday, Tuesday and Thursday: Chest Press Machine - 4 x 15. Shoulder Raise Machine - 4 x 15. Biceps Curl Machine - 4 x15. Triceps Machine - 4 x 15.

Monday, Wednesday and Friday: Lat Pull Down Machine - 4 x 15. Leg press Machine - 4 x15. Abs Machine - 4 x 15. Dumbell Shrugs - 4 x 15.

Reply 1

shawn_o1

Please tell us your fitness aim (be more specific than "losing weight"), as we have no idea whether this diet will work out for you in the long run

Reply 2

Minyrox

Original post by shawn_o1

Please tell us your fitness aim (be more specific than "losing weight" :wink:

, as we have no idea whether this diet will work out for you in the long run

My fitness aim is to be fit and muscular.
I am a man.
I want to attract the ladies.

Reply 3

da_nolo

why monday? splurging ahead of time could foil plans.

Posted from TSR Mobile

Reply 4

da_nolo

Original post by Minyrox

My fitness aim is to be fit and muscular.
I am a man.
I want to attract the ladies.

then work on character and confidence. healthy should onoy be for you. so you can laugh with the kids is motivation but end of day. its still all you.

furthermore. research goals. how to set them and such if you havent. open ended goals like that need step by step process so you can achieve success inatead of aiming in the dark

Posted from TSR Mobile

(edited 7 years ago)

Reply 5

Minyrox

I want the ladies to love me.
That's why I am willing to do all this.

Reply 6

user382

Replace peanuts with eggs.

No need to eat three pieces of fruit a day. Veg is more important.

Looks good otherwise.

(edited 7 years ago)

Reply 7

Minyrox

Original post by stefano865

Replace peanuts with eggs.

No need to eat three pieces of fruit a day. Veg is more important.

Looks good otherwise.

Thanks. But I'm trying to keep it as vegan as possible.

Reply 8

username2053059

Original post by Minyrox

I want the ladies to love me.
That's why I am willing to do all this.

Stop making accounts already. You are pathetic.

Reply 9

user382

Original post by Minyrox

Thanks. But I'm trying to keep it as vegan as possible.

Well if you can manage sardines then eggs... :redface:

Salted peanuts aren't the best option.

Getting enough protein is vital if you want your body to shed fat and build muscle.

Reply 10

999tigger

Why do you keep changing accounts and posting the same? You are just spamming now. Just STOP IT.

Reply 11

Nonamebzja

Do all this for yourself... the ladies part is just a bonus. goodluck 💪💪💪 :smile:

Reply 12

Minyrox

Original post by 999tigger

Why do you keep changing accounts and posting the same? You are just spamming now. Just STOP IT.

I want them chubby blondes to love me.

Reply 13

999tigger

Original post by Minyrox

I want them chubby blondes to love me.

Not with that diet, exercise plan and personality.

Reply 14

Rainingpopcorn5

Original post by Minyrox

My fitness aim is to be fit and muscular.
I am a man.
I want to attract the ladies.

As a woman, if you feel like you would like need to tone up for you,

That's great. But personally, I love the personality etc in someone rather than their looks. :smile:

Reply 15