When I say understand, I mean what I ate and drank that made it happen. My diet is not usually unhealthy. I ended up feeling a bit resentful that I had gone to my sis's and had a huge slap up dinner, because I control my diet usually.
I walked back to get exercise, and there in the morning, and was getting exercise over the Xmas period, so it is not lack of exercise.
I was in bed that night and I felt a seizing up across my upper arms, upper and upper and lower chest, like a constriction, and like people describe heart attacks, I tried to hardly move and the feeling didn't go for a long time, I think I drank water to try and help it. I stayed in bed at an angle lent a bit up, and tried not to move sharply.
I can't recall precisely how long it lasted but I must have got to sleep some hours late and then been better in the morning.
It felt pretty serious.
I will try and tell what I ate as much as I recall.
Almonds, loads.
Pecan pie
Olives.
Bit of prawn.
Beer
Coffee?
Sausage
Turkey
Cream, bacon, Chesnuts, Sprouts.
Tiramisu.
Carrots, again a lot, for the starter too.
At home, I think tow choc almond milks with supplements of vitamins and calcium
An innocent smoothie with vitamin supplements and guarana.
I Think I must have had too many of certain vitamins, if you look at the top there was tons of vitamin E, loads and loads, then vitamin A with carrots.
Loads of meat and then cream for fat.
Guarana, and lots of caffeine, plus alcohol- bad mix of stimulant and depressant?
I've also heard calcium supplements can be bad for the heart if you are not just taking milk.
So the fact of having two drinks with added calcium in, plus the other stress?
Then there is all the vitamins added up, from all the drinks plus the nuts etc.
You can't have too much D or C.
So was it too much vitamin E, A, B of a kind, the guarana and caffeine plus alcohol, the sat fat/ cholesterol, or a combination of all these?
The other thing I thought is that it might be an acid/alkaline balance thing...you might need further questions on that.
Are there any experts or med students in that could help me?