19/02/2017
Nice session, felt good going in and out.
Backsquat:
40kg x5
60kg x5
70kg x5
80kg x5
90kg x1 (big PR, haven't attempted this since almost exactly a year ago just before my injury)
60kg x5, paused
60kg x6, paused
Clean and Jerk:
40kg x3 (1 clean, 3 jerks)
50kg x3
55kg x2 (only made the jerk on the second attempt)
Snatch pull:
40kg x5, 6 sets
Hanging leg raises, 5x10-12