31/03/2017
1 whole week without squats or pulls...Withdrawal symptoms kicking in...
Bench:
50kg x5
55kg x5
60kg x6 **
65kg x3 (all time PR)
**Strange set, really should have explained to the guy beforehand not to touch the bar but I don't even know if he was actually helping. My hamstring also cramped mid set. Different spotter for the set at 65kg who didn't touch the bar at all after the lift off.
Did some squats with the empty barbell, couldn't help it. Everything on the inside of my ankle feels good, can walk/jog/jump without too many issues. Only hurts a bit when I wear shoes because they apply pressure to the bruising on the surface. Rip my mobility though, haven't been able to stretch properly.
Accessories: Tricep pushdowns, dumbell curls, lateral raises