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Taj Lifts

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Reply 180
Avatar for eden3
eden3
19
Original post by TajwarC
Lool there's guys here (on the fitness blog forum) who bang 100kg+ for reps

You should look into making a blog if you're serious about lifting, its not a bad place to get advice. Reddit is good too...gotta maximise them beginner gainz


I was thinking about doing that, but I'm kinda embarrassed to post how much I can currently lift :/

I don't wanna get immensely swole or anything, just wanna put on a bit of muscle... kinda want a physique like this dude we both know :wink:

Spoiler

Reply 181
Avatar for TajwarC
TajwarC
OP
17
Original post by eden3
I was thinking about doing that, but I'm kinda embarrassed to post how much I can currently lift :/

I don't wanna get immensely swole or anything, just wanna put on a bit of muscle... kinda want a physique like this dude we both know :wink:

Spoiler


we all started with embarrassing numbers bro (ngl my bench is absolute poverty considering I've actually been lifting for longer than people think)

And rah mans actually kinda wedge, bigger than I thought he would be at least
Reply 182
Avatar for TajwarC
TajwarC
OP
17
16/06/2017

Deadlift:
60kg x3
80kg x3
100kg x5
110kg x2
120kg x1
125kg x1
130kg x1
135kg x1
140kg X (grip failed, forgot chalk)
80kg x3 (sumo)

Surprised at how "easy" 135kg was though, means I haven't lost much (if any) strength during this cut (esp as I've been fasting too)

Accessories: tricep extensions, rowing 1km
Reply 183
Avatar for TajwarC
TajwarC
OP
17
22/06/2017

Front Squat:
60kg 6x1 paused

Snatch "low pull"
40kg 6x3 deficit
50kg 2x1
60kg x2

Accessories: curls, tricep extensions
(edited 6 years ago)
Reply 184
Avatar for TajwarC
TajwarC
OP
17
23/06/2017

RDL
65kg 4x5

Finally figured out how to use straps

Accessories: single arm tricep extensions, curls
Reply 185
Avatar for TajwarC
TajwarC
OP
17
25/06/2017

Eid Mubarak init, got in a session before guests arrived

Clean pull:
75kg 5x3

Front Squat:
55kg 3x5
60kg x1 paused
67.5kg x1 paused
72.5kg x1 paused

Accessories: lots of curles and pushdowns
Reply 186
Avatar for TajwarC
TajwarC
OP
17
28/06/2017

Front Squat:
60kg 3x5

Deadlift:
80kg x4
100kg x3
120kg x3
100kg x6
100kg x6

Accessories: dumbbell/cable curls
Reply 187
Avatar for TajwarC
TajwarC
OP
17
29/06/2017

Back Squat:
70kg 4x6

OHP:
30kg x5
40kg x5
45kg fail
45kg x5 (push press)
32.5kg x10

Kinda stuck here, not sure why I can't get any reps with 45kg considering I did 42.5kg x5 before and amrap at 40kg is 7 or 8 I can't remember

Accessories: tricep exts, 3k row
(edited 6 years ago)
Original post by TajwarC
29/06/2017

Back Squat:
70kg 4x6

OHP:
30kg x5
40kg x5
45kg fail
45kg x5 (push press)
32.5kg x10

Kinda stuck here, not sure why I can't get any reps with 45kg considering I did 42.5kg x5 before and amrap at 40kg is 7 or 8 I can't remember

Accessories: tricep exts, 3k row


It happens, strict press can be difficult to add weight on, add volume to lighter weights and it should budge
Reply 189
Avatar for TajwarC
TajwarC
OP
17
Original post by Sae.HH
It happens, strict press can be difficult to add weight on, add volume to lighter weights and it should budge


Yeah I'll probably just do load of AMRAP sets at the end and start doing push press again as I'm back on a program from Monday
Reply 190
Avatar for TajwarC
TajwarC
OP
17
30/06/2017

Deadlift:
60kg x5
80kg x3
100kg x3
120kg x5 (+2 rep PR)
130kg x1
105kg x6

130kg felt heavvvyy affff, heavier than any successful attempt I've made at even 140kg from what I remember lol. Was intending to get 3 but damn 1 was hard af. Made a volume PR at 120kg at ~4.5kg lighter BW though (since I last made a VPR at 120) so thats calm

Accessories: chinups, lat pulldown, GHD
Reply 191
Avatar for TajwarC
TajwarC
OP
17
01/07/2017

OHP
30kg x5
40kg x5
45kg x1 (PR)
35kg x10 (VPR)
32.5kg x9 (accidentally paused at bottom on 10th rep and it was gg)

Accessories: box jumps, cable/ez curls, weight hands to toes crunches, chinups
gg lol
Reply 193
Avatar for TajwarC
TajwarC
OP
17
Original post by UchihaMadara
gg lol


:laugh::laugh:
Reply 194
Avatar for TajwarC
TajwarC
OP
17
03/07/2017

Back Squat:
72.5kg 4x6

Clean Pull:
60kg 2x3
77.5kg 4x3
60kg 2x5

Accessories: dips, chinups
Reply 195
Avatar for TajwarC
TajwarC
OP
17
04/07/2017

C&J
50kg 1C2J x1
50kg (1C2J + 1C&J) x3
50kg x1

Snatch highpull from floor
30kg 2x5
40kg 5x5
Reply 196
Avatar for TajwarC
TajwarC
OP
17
05/07/2017

Front Squat:
62.5kg 2x5
70kg 2x3

Rack hold:
100kg 3x 3-5 seconds
110kg 3x(3x 3-5 seconds)

Accessories: lat pulldown, dumbell curls, tricep ext
Reply 197
Avatar for TajwarC
TajwarC
OP
17
06/07/2017


Snatch Balance:
30kg 5x3

Snatch:
25kg 6x3

2 misses on full snatch but its coming off my hip now. So now its just a matter of regaining my snatch balance with the wider grip as my pulls are more developed, and I'm looking to make a PR in about 5-6 weeks.

Personal cues: LOOK FORWARD ON EXTENSION, RELAX SHOULDERS/TIGHT BACK
(edited 6 years ago)
Reply 198
Avatar for TajwarC
TajwarC
OP
17
07/07/2017

Back Squat:
77.5kg 5x4

Bench:
55kg x5
60kg 2x3

rip my bench, its gone back to ultra poverty mode after not benching for just over 3 weeks smh. Will Texas Method my way back

Push press:
40kg x3
45kg x3
50kg x2

Again lost lots of strength here. I am in need of a rest day though, this programme is kinda intense.
Texas method will help your bench...I ran Texas for a few weeks and my pushing strength regressed lol

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