today has been a pretty bad day for me :
. Firstly i underperformed greatly in chemistry today which led to me panicking and forgetting how to do everything , it made me feel really dumb , now idk if i can bounce back from this
. Secondly i broke something in a biology practical because i was too busy thinking about how much i suck at chemistry , this made me feel even worse
. Thirdly because of how *****y my day has been this affected my performance during basketball training and i missed every shot i had , causing the whole team to laugh at me , making me feel even worse .
does anyone have tips on how to bounce back from all this , particulary with chemistry because this is the source of all this , how do i stop thinking i'm gonna fail every time i go into chem class . thanks