Hi, First thing
It can be very difficult to watch your friend struggle with drug use. Unfortunately, drugs impair the brain which makes it difficult for your friend to make rational decisions. This can result in some very self-destructive behavior. Therefore, providing effective intervention is very important to your friend’s overall well-being. Contrary to popular belief, a person does not have to hit rock bottom before receiving treatment. In fact, the earlier that your friend receives treatment, the quicker her recovery process will be. Therefore, intervention should be done as soon as a problem is noticed.
Prepare a list of problems that the drug use is causing. Before having a discussion with your friend, it’s a good idea to write down all of the problems that are associated with her drug use.[2] Creating this list allows you to be able to stay focused during the conversation. However, be sure to keep the list as concrete as possible.
Select a private place to talk. Make sure that the place that you select is free of distractions and will respect her privacy. Inviting her to eat out at a quiet restaurant is probably better than trying to have the discussion in the middle of a party. Also, you may want to try to talk to her in a place other than her home so that she cannot engage in distracting activities in an effort to avoid the conversation.
Tell your friend that you are concerned about her drug use. Of course, this is much easier said than done, however having this conversation is very important. Be sure to bring up the topic in a nonjudgmental way. Always begin the conversation by letting your friend know that you are concerned about her. You want her to know that you are genuinely concerned for her well-being.[4] Use statements that are respectful but also clearly communicate your concern.
Identify the negative consequences. Focus on concrete and nonjudgmental statements that reflect your experiences with her behavior. Don’t discuss what other people may feel or have said because that is often unproductive. Also, avoid making generalizations such as “Everyone thinks that you have a problem.” Stick to the facts as you have experienced them.
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How to Help a Friend Quit Doing Drugs
It can be very difficult to watch your friend struggle with drug use. Unfortunately, drugs impair the brain which makes it difficult for your friend to make rational decisions. This can result in some very self-destructive behavior. Therefore, providing effective intervention is very important to your friend’s overall well-being. Contrary to popular belief, a person does not have to hit rock bottom before receiving treatment. In fact, the earlier that your friend receives treatment, the quicker her recovery process will be. Therefore, intervention should be done as soon as a problem is noticed.
Part One of Three:
Talking to Your Friend about Drug Use
1
Pay attention to your suspicions. If you suspect that your friend is using drugs, even in small doses, it’s important that someone intervenes early.[1] This can prevent things from getting worse and turning into a full addiction. If she is already addicted, then she already needs even more extensive help.
2
Prepare a list of problems that the drug use is causing. Before having a discussion with your friend, it’s a good idea to write down all of the problems that are associated with her drug use.[2] Creating this list allows you to be able to stay focused during the conversation. However, be sure to keep the list as concrete as possible. For example, it’s better to write down, “You damaged the car when you were driving under the influence” than it is to write, “You’re so irresponsible when you’re high.”
3
Select a private place to talk. Make sure that the place that you select is free of distractions and will respect her privacy. Inviting her to eat out at a quiet restaurant is probably better than trying to have the discussion in the middle of a party. Also, you may want to try to talk to her in a place other than her home so that she cannot engage in distracting activities in an effort to avoid the conversation.[3]
Only begin the conversation when your friend is sober. If you try to talk to her when she is under the influence, she will not be able to have a coherent conversation.
Your friend may become defensive when you first approach her about your concerns. Avoid accusations or arguments. Stick to the facts and remind yourself to stay calm.
If she tries to shift the conversation to you, you can respond by saying something like, “I know that you don’t agree with everything that I do and I will be happy to talk about those things with you later. Right now though, I’m really concerned about your safety.”
4
Tell your friend that you are concerned about her drug use. Of course, this is much easier said than done, however having this conversation is very important. Be sure to bring up the topic in a nonjudgmental way. Always begin the conversation by letting your friend know that you are concerned about her. You want her to know that you are genuinely concerned for her well-being.[4] Use statements that are respectful but also clearly communicate your concern.
For example, you could say, “Cheney, I’m here right now because I’m worried about you.”
You might also say “Jenna, I’m concerned that you’re smoking marijuana. You’re important to me and I’m concerned about the impact that your smoking is having on your life…”
Avoid critical and judgmental statements like “I’m so disgusted with you, Cheney.”
5
Identify the negative consequences. Focus on concrete and nonjudgmental statements that reflect your experiences with her behavior. Don’t discuss what other people may feel or have said because that is often unproductive. Also, avoid making generalizations such as “Everyone thinks that you have a problem.” Stick to the facts as you have experienced them.
Use statements that your friend cannot dispute. For example, you might say, “You left the party with two people that you did not know yesterday. I am very concerned for your safety.”
Always distinguish between your friend as a person and her behavior. Focus on what behaviors your friend is engaging in and not on her as a person. Avoid statements like, “You’re so irresponsible” or “You’re such a bad influence for your children.”
Emphasize the difference between her sober behavior and behavior that occurs when she is not sober. For example, you could say “You are always so adventurous and I love that about you. But when you use drugs, you often do very risky and dangerous things.”
6
Give your friend information. Your friend may not see drugs as a bad thing, so sharing scientific information may help open her eyes. Once your friend is aware of how much drugs affect her brain, body, life, and relationships, she may be more inclined to stop using on her own.
You should do research on drugs before talking to your friend so that you have the scientific information available during the conversation.
Do not accuse or berate your friend. Just share the information in a respectful way. For example, you could say, “Did you know that mollies can cause you to have a seizure? It can also cause your heart to beat abnormally.
Encourage your friend to seek treatment. Advise her to talk to a professional or give her some literature to read. Let her know that you’d be willing to go with her to an appointment or you can volunteer to accompany her to visit treatment facilities. If your friend knows that she has your support, she may be more open to treatment.
Offer support for your friend. Knowing exactly how to offer support her can be a little tricky because your friend may not want to hear what you have to say. The drugs are likely impacting her mind and she may have fallen in with a rough circle of friends. However, here are some ways that you can support your friend.
Listen to your friend. If she confides in you, be sure to listen in a nonjudgmental way. It’s probably hard for your friend to open up about her drug use.
THANK YOU for listening.