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Do you drink water everyday? If so, how many glasses per day?

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Original post by AliceWallace
and does your skin look fresh because of that?

Well I've suffered from acne for about 10 years (it's subsiding now) but I think the water definitely helps.
Original post by moopmeen
Well I've suffered from acne for about 10 years (it's subsiding now) but I think the water definitely helps.



that's good ;-)
I drink about 1l at work then I have 2 glasses in the evening at least. All I really drink now is milk or water tbh unless I'm out drinking or really fancy coke or something.
Yes, why not? Water is for everyone to survive. I normally drink water 3 to 4 kg per day.
Original post by RivalPlayer
About 3 litres a day



How long did it take to be able to drink that much water?
I try to drink 1 lit and more per day. If not I feel thirsty
Ever since I started working out it’s around 2,5L
Original post by pandoma
Ever since I started working out it’s around 2,5L


did you notice any changes in your skin?
Reply 48
I drink lots of water every day because I go to the gym every day and I don't like drinking energy drinks. I'm told I look a lot younger than I really am so I suppose that's something.
Original post by etali
I drink lots of water every day because I go to the gym every day and I don't like drinking energy drinks. I'm told I look a lot younger than I really am so I suppose that's something.


that's good to hear that, I am glad it helps :smile:
Reply 50
I don't go to gym nor go out do some activities. Just sit in my room. I drink around 3.5L a day. I don't think I see any physical changes though. Nor do I feel 'healthier' or different. I guess it varies with people?
Original post by AliceWallace
did you notice any changes in your skin?


Unfortunately not yet. Skin is not clearer nor do I feel more energised :/
Original post by IDDIN
I guess it varies with people?

looks like that
some people say they do notice changes, others not
Reply 53
Original post by AliceWallace
Hello,

if you drink wanter everyday, have you noticed any changes in your looks?


About 1.5l per day and I feel good.
several liters sounds a lot, how do you manage to do that?
oh, that's was very important information
At LEAST 8 pints a day including what I drink throughout the night.
Usually 3-4L over a 24hr period.
Reply 58
Original post by awkwardshortguy
How do people drink so much water? I usually don't drink any until I run out of flavoured soy milk. Even then I have just been drinking a few mouthfulls of water from the tap each day when I have no soy milk.


You still haven't changed your profile picture...

Too many to count - lets just say there are a few trips to the toilet
Original post by AliceWallace
Hello,

if you drink wanter everyday, have you noticed any changes in your looks?


YES. There is a difference. I don’t drink as much as I used to, and I can see the difference.

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