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An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease.
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A compulsion is a repetitive behaviour or mental act that you feel you need to carry out to try to temporarily relieve the unpleasant feelings brought on by the obsessive thought.
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Obsession – where an unwanted, intrusive and often distressing thought, image or urge repeatedly enters your mind.
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Anxiety – the obsession provokes a feeling of intense anxiety or distress.
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Compulsion – repetitive behaviours or mental acts that you feel driven to perform as a result of the anxiety and distress caused by the obsession.
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Temporary relief – the compulsive behaviour temporarily relieves the anxiety, but the obsession and anxiety soon returns, causing the cycle to begin again.
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cleaning and hand washing
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checking – such as checking doors are locked or that the gas is off
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counting
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ordering and arranging
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hoarding
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asking for reassurance
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repeating words in their head
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thinking "neutralising" thoughts to counter the obsessive thoughts
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avoiding places and situations that could trigger obsessive thoughts
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