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Building up confidence

I have social anxiety and it’s held me back big time. I’m not shy in the sense that I can’t present to a group of people but I am not exactly outgoing, enough jibber jabber now these random thoughts keep stopping me from doing it with anyone, because I’m awfully careful with what I say I come across as boring when I’m really not. There were some people around me today, they had exactly the same interests as me but completely I bottled it as I got very anxious. How does one build his coincidence?
the best for me is to keep doing what u did today , you will begin to adapt and pick up on how to socialise with them , it helps if you talk abotu common interests :smile:
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Original post by Ray_Shadows
the best for me is to keep doing what u did today , you will begin to adapt and pick up on how to socialise with them , it helps if you talk abotu common interests :smile:

I feel like it’s rude to butt into conversations randomly, but even with people I know well I have no idea what to say
Original post by Anonymous
I feel like it’s rude to butt into conversations randomly, but even with people I know well I have no idea what to say


nono not like that , use it as a conversation starter if the chat is dead :smile:

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