It was my first time. I detached from my body got super paranoid, psychosis and had a panic attack/convulsions.
It's over 48 hours later and I feel a lot better, a lot more in control of myself and grounded, however I still have lingering mild disassociation. I've tried everything to "bring myself back", such as freezing cold showers, black coffee, mint, spice. Nothing is working. Anyone have any tips /advice / know how long it will last?
(Yes, I have learnt my lesson and know the precautions and my limits now so no comments pls)