The Student Room Group

SLEEP

how much sleep do you guys get on average?
i get like 6 -7 hours on school nights and thats on a good day!
I need to improve my concentration so how much sleep should i ideally get ?
thanks!!
i normally aim for 8 1/2 hours , sometimes 9
9+ hours most nights.
Reply 3
Original post by Ray_Shadows
i normally aim for 8 1/2 hours , sometimes 9


wow that is a lot lol. last time i had that was year 2
If I had to guess an average: ~5.5 hours. Longest I get is 7, usually.
Reply 5
Original post by BTAnonymous
9+ hours most nights.


omigosh and heres me thinking all kids slept little hours
Reply 6
Original post by FryOfTheMann
If I had to guess an average: ~5.5 hours. Longest I get is 7, usually.


yep bscly me too. but its really affecting my concentration nowadays..
Reply 7
Weekends roughly 8
School days between 5-7
At least 8 normally 9/10 which is the recommended hours
Original post by Anonymous
wow that is a lot lol. last time i had that was year 2


pretty sure that's normal for most people , in yr 2 i got about 9 or 10 hours of sleep
Original post by Anonymous
omigosh and heres me thinking all kids slept little hours


only weekdays. On weekends I'm too busy looking after drunk/practically dead people and don't get any sleep myself before I'm off to work for 8 hours. But yes, i'm quite lucky as my college days start from 10:15 at the very earliest and can end as soon as 13:15.
About 5 hours on weekdays. On the weekends, it can vary from 0-15 hours

Spoiler

7~ hours sleep during weekdays.
8-10 hours during weekends.
12 hours is achievable if I don't feel like I'm dying of starvation when I briefly wake up.
Sleep is a waste of time

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