I genuinely believe quitting porn and masturbation is the best life changing decision you can make today.
I watched porn from ages 14-20 1 to 3 times everyday. I believe this caused my social anxiety and shyness throughout those years which led to having few friends with lack of desire to make new ones and socialise. I came to uni and realised that the guys I live with were way more confident, funny, charismatic than I was. So I searched for ways for self-improvement and found no fap.
No Fap is a movement where people males and females give up porn and masturbation as it goes and in hand (sex if wish also) indefinitely or a period of time and seek out new ways to improve their lives. It is also tied to the fact of porn has on the brain - regarding dopamine and how brain rewire itself to a detrimental impact. I have been on my nofap journey for almost 3 years. My streaks have been far from perfect and I have relapsed probably 50 times. My longest streak was 138 days. It took 6 months to hit 90 days and I didn't do it again for another 1.5 years.
My general take away are that I am addicted to porn and will be for a long time. And giving up masturbation for 90 days is harder than any exam I've taken at Uni. The benefits I have gained have been increased social confidence, less anxiety, more motivation and discipline and willpower, a proper social life, more energy, desire to get a gf, desire to improve my life - I go to gym, read loads of books, I take cold showers, I have future aspirations now. I do **** that scares me - I went on an exchange programme idk if anyone else been on one but you really gotta step up and put yourself out there, and have worked abroad for last 2 summers and applying to work abroad once I graduate.
I have compiled some resources some of you might find useful. The idea is that you give up porn and masturbation for 30 days and see if it has any effect on you and go from there. I hope some of you younger folk can take up this challenge because I wish someone at age 14 would have told me about no fap - I genuinely believe I would have had a completely different teenage years.
This thread is not a mass debate. I know a lot of you want to shut me down and say how I wrong. My response would be don't mock it until you tried it or go further than you went before. And if you are so passionate about saying I'm wrong, you can't really defend that its normal natural healthy to sit in a dark room, hoping no one comes in, watching pixels of increasingly hardcore questionable content, and then when finished deleting the evidence and feeling terrible - 'when I come I come to my senses.'