Thank you!! Ahh that’s not good! I went to a set of 8 general counselling sessions which didn’t really help me at all, so I believe on my 2nd or 3rd doctors visit I asked for drug treatments- wanted anti depressants but got prescribed beta blockers to try first for a week to see if they relieved the physical symptoms of my anxiety enough to stop it (you’d only be prescribed beta blockers for anxiety I believe, not depression) anyway they didn’t really work, some physical symptoms lessened but the emotional and cognitive symptoms were just as bad, so I was told to go back a week after trying them, told her they didn’t work very well, so she has now prescribed me anti depressants and at the moment I go back every 3 weeks to check how I am, and my dose got increased gradually which is normal. They’ve really really helped me, and I also use a good self help book that uses CBT techniques until I can actually get CBT due to the long waiting list. I also use the beta blockers before things that make me really anxious or cause panic attacks and they seem to work well alongside my antidepressants. The side effects can vary a lot for different people but from my own experience I found that the main one is extreme tiredness for a week and a half to two weeks when you first go on them and whenever your dose is increased, then I found I had an increased appetite for a week after starting them and then a week when my dose was increased. You might get some nausea for the first couple of days. That was my main ones. Some people say they feel worse for a week or so before feeling better, but not everyone does. I was really against going onto drugs and wanted to treat it with counselling but when counselling didn’t work i was desperate and decided to try anti depressants and it’s the best thing I did. It’s honestly worth a try, ask your doctor if you can try it and if they say no try another doctor, don’t give up until you get help.