Good Breakfast
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I eat 0 fat low sugar greek yogurt, with oats or some kind of oaty crunch with banana and blueberries. If I'm really desperate for sweetness, I drizzle a teaspoon or so of honey or mix in a half teaspoon of Manuka honey, depending on what I have in the cupboard. Then I have a tropical smoothie (mango, papaya, pineapple, apple juice and sometimes coconut milk) to drink on the train on the way into school. Hope this helps!!
(edited 6 years ago)
Original post by midiwombatz
I eat 0 fat low sugar greek yogurt, with oats or some kind of oaty crunch with banana and blueberries. If I'm really desperate for sweetness, I drizzle a teaspoon or so of honey or mix in a half teaspoon of Manuka honey, depending on what I have in the cupboard. Then I have a tropical smoothie (mango, papaya, pineapple, apple juice and sometimes coconut milk) to drink on the train on the way into school. Hope this helps!!
That sounds really good! Thank-you so much!
My 2 go to breakfasts (depending on if I'm feeling sweet or savoury) are-
1. Porridge (just to make a change from what everyone else has put!) with semi skimmed milk, frozen berries, 1 tsp honey and a handful chopped walnuts
2. Omelette consisting of 2 medium eggs, 1 chopped tomato, 1/2 bell pepper and a sprinkling of cheese which 1/2 can of no added sugar baked beans
1. Porridge (just to make a change from what everyone else has put!) with semi skimmed milk, frozen berries, 1 tsp honey and a handful chopped walnuts
2. Omelette consisting of 2 medium eggs, 1 chopped tomato, 1/2 bell pepper and a sprinkling of cheese which 1/2 can of no added sugar baked beans
Original post by PollyParrot23
My 2 go to breakfasts (depending on if I'm feeling sweet or savoury) are-
1. Porridge (just to make a change from what everyone else has put!) with semi skimmed milk, frozen berries, 1 tsp honey and a handful chopped walnuts
2. Omelette consisting of 2 medium eggs, 1 chopped tomato, 1/2 bell pepper and a sprinkling of cheese which 1/2 can of no added sugar baked beans
1. Porridge (just to make a change from what everyone else has put!) with semi skimmed milk, frozen berries, 1 tsp honey and a handful chopped walnuts
2. Omelette consisting of 2 medium eggs, 1 chopped tomato, 1/2 bell pepper and a sprinkling of cheese which 1/2 can of no added sugar baked beans
Thank-you!
If you suffer from anxiety and/or depression, eat a fat and protein heavy breakfast, and get up at roughly the same time every day. The neurological systems that mediate negative emotionality are married to your circadian rhythm.
I boil eggs at the start of the week (they'll keep good for a week in shell, in fridge) and have 2 eggs and 2 bacon (microwave since you want it quick).
simple carbs and sugars are digested too quickly and result in a blood sugar spike then a subsequent dip.
Salzer, H. M. (1966). “Relative hypoglycemia as a cause of neuropsychiatric illness.” Journal of the National Medical Association, 58, 12–17.
I boil eggs at the start of the week (they'll keep good for a week in shell, in fridge) and have 2 eggs and 2 bacon (microwave since you want it quick).
simple carbs and sugars are digested too quickly and result in a blood sugar spike then a subsequent dip.
Salzer, H. M. (1966). “Relative hypoglycemia as a cause of neuropsychiatric illness.” Journal of the National Medical Association, 58, 12–17.
Original post by robbiecee2
If you suffer from anxiety and/or depression, eat a fat and protein heavy breakfast, and get up at roughly the same time every day. The neurological systems that mediate negative emotionality are married to your circadian rhythm.
I boil eggs at the start of the week (they'll keep good for a week in shell, in fridge) and have 2 eggs and 2 bacon (microwave since you want it quick).
simple carbs and sugars are digested too quickly and result in a blood sugar spike then a subsequent dip.
Salzer, H. M. (1966). “Relative hypoglycemia as a cause of neuropsychiatric illness.” Journal of the National Medical Association, 58, 12–17.
I boil eggs at the start of the week (they'll keep good for a week in shell, in fridge) and have 2 eggs and 2 bacon (microwave since you want it quick).
simple carbs and sugars are digested too quickly and result in a blood sugar spike then a subsequent dip.
Salzer, H. M. (1966). “Relative hypoglycemia as a cause of neuropsychiatric illness.” Journal of the National Medical Association, 58, 12–17.
Wow thank-you, that’s really helpful!
My fave breakfast: oatmeal (1/4 semi skimmed lactose-free milk, 3/4 water) with either chia/flax seeds/fenugreek & peanuts + peanut butter (homemade, so 100% unsalted roasted peanuts) + half banana + oreo, sometimes shredded coconut. I could eat it 10 times a day. If I don't want anything sweet for breakfast (lol sure) I eat scrambled eggs with onion&tomatoes with bread + black/mint tea (no sugar) and lemon infused water.
Original post by paulaxw
My fave breakfast: oatmeal (1/4 semi skimmed lactose-free milk, 3/4 water) with either chia/flax seeds/fenugreek & peanuts + peanut butter (homemade, so 100% unsalted roasted peanuts) + half banana + oreo, sometimes shredded coconut. I could eat it 10 times a day. If I don't want anything sweet for breakfast (lol sure) I eat scrambled eggs with onion&tomatoes with bread + black/mint tea (no sugar) and lemon infused water.
That sounds delicious! Thank-you so much for your help
Original post by SophieMay16
That sounds delicious! Thank-you so much for your help
Np! I used to have such problems in the morning I never had appetite I couldn't eat breakfast. And I hated oatmeal even though I knew it was good for me! Turned out I just had to make a little change - oreos might not be healthy (but I only eat one or two) - but at least I enjoy my breakfast now, I eat a lot in the morning & I'm not hungry for hours! I lost 3 kilograms just from eating breakfasts (it affected how and what I eat later in) + another 5 when I started working out. Now breakfast is my favourite meal!
Original post by vdogg
I intermittent fast, so I only eat 12pm - 8pm so basically miss breakfast and honestly I have never felt so good!
so really is breakfast that important?
so really is breakfast that important?
IF is great if you lifestyle allows for it. Glad it helps you
Original post by Angry cucumber
IF is great if you lifestyle allows for it. Glad it helps you
your right, I'm sure its not for everyone but I never thought I would be the kind of person to do it, so just saying different perspective to this thread
Original post by vdogg
I intermittent fast, so I only eat 12pm - 8pm so basically miss breakfast and honestly I have never felt so good!
so really is breakfast that important?
so really is breakfast that important?
I find this really interesting because I'm a breakfast person and can't function without a big breakfast. Just goes to show that there is no 'one size fits all' approach. Out of interest, how much do you eat? Do you eat quite a lot in those 8 hours?
I just go for some oats made with milk and topped with nuts and fruit, or even easier - shredded wheat/branflakes/weetabix/cornflakes with milk and fruit.
8 Easy Oats & Quinoa Breakfasts That'll Help You Start Your Day With A Smile and if you want to know more then you can go to this website and get more information. I have also benefited a lot https://www.popxo.com/2018/09/quick-and-easy-oats-and-quinoa-breakfasts-thatll-help-you-start-your-day-on-time/ please follow this it will be really helpfull
Original post by vvishakha
8 Easy Oats & Quinoa Breakfasts That'll Help You Start Your Day With A Smile and if you want to know more then you can go to this website and get more information. I have also benefited a lot https://www.popxo.com/2018/09/quick-and-easy-oats-and-quinoa-breakfasts-thatll-help-you-start-your-day-on-time/ please follow this it will be really helpfull
Thanks for sharing this.
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