losing weight

Hey guys does. anyone know Like really good tricks to lose weight I've tried lots of things but they just dnt work I know the basics btw

Reply 1

username3905222

I don't think TSR is a good place for weight loss advice ...
Start by reading healthy articles by health experts.
Wikihow is a good place to start.
https://www.wikihow.com/Lose-Weight-the-Healthy-Way

but basically just eat healthy and exercise and calories out > calories in but still don't starve yourself <_>

(edited 5 years ago)

Reply 2

cat_mac

Yes but they’re not good health wise. Try eating a stick of celery a day (cut up into four for four meals) and running 8 miles a day. You deffo loose weight very fast but your organs will not thank u.

Reply 3

Angry cucumber

Read the FAQ https://www.thestudentroom.co.uk/showthread.php?t=3014757

Original post by snovvhite

Wiki how

Srsly

TSR is a perfectaly good place to start, there's the behemoth of the FAQ for starters and then there's me and a selection of other very informed users quite capable of giving solid advice :smile:

Reply 4

arzo.1

could you give me some tips then please

Reply 5

YeFool

Keto diet and exercise

Reply 6

graziella01

Original post by arzo.1

Hey guys does. anyone know Like really good tricks to lose weight I've tried lots of things but they just dnt work I know the basics btw

hey arzo i do know one trick to loss weight and its pretty easy. 100% legit and you'll be shock even without working out too much you can loss weight easily you can check this link out (remove the spaces) https ://bit.ly/ 2ImuPxb .. thank me later :wink:

Reply 7

PollyParrot23

To lose weight you need to burn slightly more calories than you eat. That's it!

It doesn't really matter what you eat, if you eat in a deficit you will lose weight. Exercise can be used to help boost your metabolism (BMR) and total daily energy expenditure (TDEE). Never restrict lower than 1200 calories, for weight loss aim for between 1200 and 1500 a day. It won't happen overnight, you may get a bit of initial water retention so the number on the scales may increase a bit but it will go down.

Expect a weight loss rate of 1-2 lbs a week, generally the slower the weight loss the more sustainable it is. There aren't any tricks or quick fixes that will give you lasting results, all they will do is cause your weight to yo-yo. The weight you're at is the result of your long term habits, not tricks

Simple changes you can make are all the well known ones- drink more water, cut down on fizzy drinks and fruit juices, don't add extra sugar to things, eat fewer processed foods, be aware of portion size, walk wherever you can, take the stairs, sneak more veggies in your food so you'll feel full on fewer calories, exercise about three times a week. Above all: do not 'diet' or starve.

Reply 8

sbibi91

I lost 5 stones through diet and exercise. Two things that helped the most were drinking a lot of water and green tea. I also count my calories and have small portions. I do still have days where indulge but I forgive myself and get back to healthy eating.