Feeling so stressed for GCSE exams

I am so stressed to the point where i cant even sleep.Can someone please help me destress i want start feeling confident again.

Reply 1

999tigger

Original post by _solitary_

I am so stressed to the point where i cant even sleep.Can someone please help me destress i want start feeling confident again.

https://www.nhs.uk/conditions/stress-anxiety-depression/coping-with-exam-stress/

Various ways there.

Do things to destress like socialise, things that make you laugh, have a bath, watch some TV, music.

Also realise you can only do your best and that too much worry undermines you. Stik to the revision plan and realise if youve tried your best that is enough. No matter what the results you cna cope afterwards.

(edited 5 years ago)

Reply 2

nofapper123

I heard that masturbating was a good way of losing some of that stress and from personal experiences it has helped quite a lot so i wold reccomend it to anyone who feels any stress at all i would recomend Brandi Love.Hope this helped :smile:

Reply 3

Kroznox

Your name is @nofapper123 and you still fap? Isn't that a bit ironic xD

Reply 4

sm987654321

Original post by _solitary_

I am so stressed to the point where i cant even sleep.Can someone please help me destress i want start feeling confident again.

I was like that during my GCSE exams but listen, it's not worth getting this worried over. GCSE's are not the end of the world. Just make sure you know the content and understand how to answer the questions in your exams... and remember, not everyone is great at everything. Just keep composed because panicking is the worst thing you can do.