Year 12s: what will be the first way you research your future options? >>

Anyone else's sleeping pattern an absolute mess?

lucieol

Rip the days where I woke up and it was actually still morning :redface:

Reply 1

iodo345

Original post by lucieol

Rip the days where I woke up and it was actually still morning :redface:

Yes still awake now probably won't sleep till 5am and will wake up at 2pm.

Been doing it the past 3=4 weeks.

Reply 2

lucieol

Original post by iodo345

Yes still awake now probably won't sleep till 5am and will wake up at 2pm.

Been doing it the past 3=4 weeks.

I'm pretty much the same. I don't like it tbh, feel like I'm wasting my summer away but I don't know how to stop :rolleyes:

Reply 3

Soppphhhie

Original post by lucieol

Rip the days where I woke up and it was actually still morning :redface:

Same -_-

Reply 4

IQuitTSR

no mine is fine

unless you consider the aft that I sleep early at night and so I am awake a this time, but that's fine to me.

I suggest you don't go on nights out and try to sleep starting 10 PM or so

Reply 5

username3934898

same guys and my parents get so angry at me everyday for waking up late but i can't stopp. like i know i should but it's so addictive binge watching tv shows until 5 everyday eeeeekkk

Reply 6

iodo345

Original post by lucieol

I'm pretty much the same. I don't like it tbh, feel like I'm wasting my summer away but I don't know how to stop :rolleyes:

Yeah I feel the same and don't know how to stop as I spend my time on the internet.

For the past 2 days I actually went to bed around 7am and woke up around 4-5pm and have been sleeping throughout the day.

I have thought about making myself so tired throughout the day that I have no option to go to sleep at night.

Do you actually have anything to wake up to like work, university etc in the morning?

I am worse

My sleeping pattern is getting worse. Still awake now and it’s 4

Reply 9

username2183667

literally same... ive been coming back from school at 4 pm and sleeping till 11 pm and 12 am and staying up the whole night until i have to get ready for school at 7 am....

(edited 5 years ago)

Reply 10

ScribbleDribble

Yeah like i'm going to bed everyday at 9 am. Its depressing.

saaaame

Same!!!!!

Well i'm off to bed now :biggrin:

Reply 14

icygrl

Original post by lucieol

Rip the days where I woke up and it was actually still morning :redface:

My sleeping pattern is the worst. I've finished my A level exams and I go to bed really early but still wake up at ridiculous times like 6am in the morning and I don't know why I can't wake up at a normal time like 10/11am :frown:

Insomnia is the devil

Reply 15

AlwaysBroke.

It was but I fixed it. like literally 2 days ago.

My entire lifes been a mess rn mate aha :rofl:

but 2 days ago (no matter how cringey this sounds) i literally decide i'm sick of being miserable.

I mean I still am, but slowly i'm doing things to change this boring ass holiday. I have just done my GCSE's and I wish I was back at school, I hate this big ass holiday.

I use to wake up, eat and bash fortnite from 11 to 2 am and repeat.
Wow at least i am getting 8+ hours of sleep though!

Now I forced myself to go back into my (sort of) school routine, go bed at 11pm, wake up for 8 (i read a book for one hour, and actually I only need 7 hours of sleep to get me going)

To fix it try going back towards your school routine....if your school routine wasn't already a mess aha. Otherwise do some exercise 1 or 2 hours before bed it makes you go sleep quicker. Apparently drinking milk does to but i doubt that.