Beating trichotillomania once and for all!
(hopefully)
Hi
I have trichotillomania which sucks
But this is a sort of blog I hope to keep to try and motivate myself to stop my trich forever!
(Emphasis on the word ‘try’
)
What is trich? Well it’s a hair pulling disorder, and you basically just have the urge to pull out hairs from your head, eyebrows, eyelashes etc.
It is sometimes likened to a mixture of anxiety and ocd which I would say is a fair judgement. For me it comes on most when I am stressed, although recently it’s just got pretty uncontrollable tbh
What have I done about it?I didn’t know this was a thing until about a year ago, despite suffering with it for about 3 years previously
so I haven’t gotten any help for it. (Me + parents went to the doctors when I was about 10/11 because they saw my head was missing hair at the back (they assumed it was falling out and I said that it was bc I was too scared to say that I was pulling it out
)
- I would obviously recommend for anyone to go to the doctor if you have this or anything similar - there really is no positive of keeping it to yourself! -
So yeah that’s my story - I know this isn’t the most life-changing condition in the world, but it has had a big impact on my self esteem and mh in general
and I would really like to change this
Hopefully I can start updating this blog daily from tomorrow (13/09/18) and have a trich free day
(starting small)
Keep smiling