I feel like I should explain my silence and lack of training. I currently have exams and deadlines and on top of that have just been informed my meds are wayyy off so I’m dealing with that. I’m aiming to train later today and get going for this year. 😇
So first day back training properly and it wasnt too bad. My bench is appalling (but that is my weak spot and my most hated exercise) and now that I'm no longer rehabbing my knee, my squat should start to improve. Just happy to be back training
3-2-0 Tempo Close Grip Bench 1 set, 4 reps 32.5kg @RPE 8 Back offs 3 sets, 4 reps 27.5kg @72.5%
3-2-0 Tempo High Bar Squats 1 set, 4 reps 42.5kg @RPE 8 Back offs 2 sets, 4 reps 35kg @67.5%
Barbell Row 4 sets, 12 reps 25kg @RPE 8
Intersesting day at tthe gym tbh. Was still sore from monday but happy. Did have some idiot try and mansplain that my deadlift was wrong and I wasn't wearing the right shoes for it and I did forget my chalk which was annoying. (Bench is still dreadful but squats are improving slowly)
Not sure whether @CleverSquirrel is still blogging herself, she'll be pleased with your progress I've had very little interest in lifting weights and i don't think that will change for as long as i have a bike