(POSSIBLE TRIGGER WARNING)
Hi
I struggle with anxiety, depression and self harm and this makes life, and especially school work and revision, really hard. I've noticed a change in my attitude towards eating and food - I changed my diet with the intentions of becoming more healthy but I'm a month in and can see how now I am solely focused on losing weight and almost becoming obsessive over how I look, what I eat and whether I'll get fat from it. Deep down I know I am not fat but everything else in my head is telling me I am and I'm scared it'll develop into an eating disorder. I understand that anorexia and bulimia are very complex things and I in no way mean this to be offensive or insult anyone. Can anyone help? My revision is really falling behind and it's adding unnecessary stress to my life and I'm in a bad way.