Want to be healthy but can't stop eating junk
Basically I set off on 2019 promising that i would go to gym more and be more healthy. I've been going to the gym routinely at my college but the problem I have is that I can't stop eating junk food,especially when i'm at home revising sometimes i will have a piece of fruit and a packet of crisps or a chocolate bar , and even during college i eat chips for lunch which makes me feel worse 
Does anyone have any ideas on how i can stop eating junk , are there any substitues that i can use instead or any advice in general would help alot, thanks
Does anyone have any ideas on how i can stop eating junk , are there any substitues that i can use instead or any advice in general would help alot, thanks
Control your money and you control your food
I’ve been having this problem to. I’ve just given up biscuits (my biggest weakness) for lent and have bought dark chocolate as a substitute. It’s worked so well - it’s too bitter to eat loads at once, whilst satisfying the craving at the same time
Original post by Anonymous
Basically I set off on 2019 promising that i would go to gym more and be more healthy. I've been going to the gym routinely at my college but the problem I have is that I can't stop eating junk food,especially when i'm at home revising sometimes i will have a piece of fruit and a packet of crisps or a chocolate bar , and even during college i eat chips for lunch which makes me feel worse
Does anyone have any ideas on how i can stop eating junk , are there any substitues that i can use instead or any advice in general would help alot, thanks
Does anyone have any ideas on how i can stop eating junk , are there any substitues that i can use instead or any advice in general would help alot, thanks
I've swapped crisps for propercorn and milk chocolate for dark chocolate. I only allow myself a small piece of chocolate on a Sunday. I eat veggies and houmous for snacks.
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