So today I got an email from Leicester uni chemistry department and I called them up and we have arranged for me to prepare some solutions and prepare apparatus for the next academic year and I'll the work experience from the 3rd of June to the 7th I must give a massive thanks to
@Wired_1800 for suggesting that I make some enquires at the local universities I'm also waiting for hear back from a painting Ltd for shadowering in their laboratories
In maths I've now finnished my Aqa AS maths textbook and today I started looking at the mean questions I'm just recapping and tomorrow Ill start recapping on circle geometry in Chemistry I'm studying reactions of halide ions rn and I will complete the exercise tonight and tomorrow I'll look at uses of chlorine which should be excited as I am interested in chlorine! So far I've found unit 10 decent in accounting I'm studying manufacturing accounts rn and tomorrow I'll be studying limited company accounts which should be decent I wanna give a massive thanks to
@SavageRyan for helping me with accounting this week
So today I'm doing a food journal and I will do food journals from time to time I will also upload pics of some of the food I've eaten today
@Kraggor has inspired me to do some foodies and food journals 😁
Breakfast
a bowl of shreddies and uht 350 ml skimmed milk at 70g carbs 13G protein 5G fat
Protein oats with 250 uht skimmed milk
43G carbs 28G protein and 9G fat
2 boiled eggs 12G carbs 15G protein and 9G fat
855 calories
Lunch
Wholewheat 200G penne pasta with 200G sliced roast turkey 56G carbs 60G protein and 23G fat
700 calories
Post run snack
Protein boost drink
15 G carbs 20G protein 1G fat
150 calories
Tea
2 vintage chedder quarter pounders
5G carbs, 43G protein 30G fat
100G lettuce and three satsumas nor sure about the stats I'll update
2 Eggs
15
12G carbs, 15G protein 9G fat
680 calories
Supper
Two quarter pounder burgers
5G carbs, 43G protein 30G fat
450 calories
So roughly 3000 calories today normally I'm eating around 2400 calories a day lots of protein genuinely felt like a good balance
So I did 100 push ups, 250 crunches, 150 tricep dips this morning also 2 min cycle kicks, plank, wall sit ×3
I did a 2k run at 5pm I ran 7:11 so I'm pretty happy as it's one of my fastest times
I had a 90 minute gym session working mainly on my arms and legs today I did 10 minute rowing, 10 minute bike, bicep curls dumbell 7 sets 20 reps bench press 5 sets 10 reps Cable rope triceps 4 sets 10 reps, tricep pushdown 5 sets 15 reps and some leg exercises