Junk food has no nutrients. You'll have poor health and be way more prone to being ill. Long term this will mess up your hormones including your insulin sensitivity as someone mentioned above. Just eat some proper nutritious food at least sometimes.

Reply 13

jsadasdh

So a falafal wrap with chips is not good?

Reply 14

sotor

Original post by jsadasdh

I don't get it. Junk food is just food. Why does it matter if i burn it off at the gym

you can eat far more calories in a short space of time than you can realistically burn off at the gym. i might burn 400 cals in an hour session but could eat twice that in 10 mins eating chips

Reply 15

username4606994

Look eat food that are good sources of proteins, fats and carbs. Off the top of my head food like rice, fish, lettuce, kale, extra lean meats are all good. Don't rely too heavily or at all really on energy drinks and supplements/whey powder.

By fats I mean mono saturated fats, not polyunsaturated fats that are in things like pot noodles and crisps. (I think it is)

Original post by jsadasdh

So a falafal wrap with chips is not good?

Reply 16

username4540078

Original post by Kyri

Junk food contains plenty of nutrients.

Please don't make misleading statements.

Reply 17

greenapples2

Original post by It's****ingWOODY

You mean that's the only food you're going to eat, every day? :rofl:

Place your bets folks, what's gonna happen first, rickets or scurvy?

putting 20 on scurvy

Reply 18

Kyri

Original post by Trotsky's Iceaxe

Junk food contains plenty of nutrients.

Please don't make misleading statements.

Ok, I'll admit i exaggerated by saying "no nutrients". But it's not misleading to say a box of McDonald's chicken nuggets and chips is even close to the nutritional value of a proper balanced meal including vegetables.

Reply 19

jsadasdh

i c\nt do this anymore. if junk food makes me happy and ill burn the extra calories at the gym whats the problem? I am ONLY eating one a meal a day when I order junk good!

What did YOU EAT today? ok look i live by myself in halls. I have no food in the fridge WHAT DO YOU WANT ME TO DO?