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How do I wake up tomorrow??

For the last 2 months I’ve been going to bed a 2am and waking up at 9, tomorrow I have to wake up at 5:30am

Can anyone advise the best way to
A: fall asleep early

B: wake up

Thanks
Don't see a screen (TV, phone or laptop) after 9pm.
Drink a hot drink and read until 9:30.
Then change into PJs and brush your teeth.
Be in bed by 10pm and GO TO SLEEP.
Set 2 alarms, 1 for 5:28am and one for 5:30am.

Why do I feel like your mother? :rofl:
Original post by RazzzBerries
Don't see a screen (TV, phone or laptop) after 9pm.
Drink a hot drink and read until 9:30.
Then change into PJs and brush your teeth.
Be in bed by 10pm and GO TO SLEEP.
Set 2 alarms, 1 for 5:28am and one for 5:30am.

Why do I feel like your mother? :rofl:

omg I just realised that your a chat forum helper? Well done . I didn't realise.
Original post by RazzzBerries
Don't see a screen (TV, phone or laptop) after 9pm.
Drink a hot drink and read until 9:30.
Then change into PJs and brush your teeth.
Be in bed by 10pm and GO TO SLEEP.
Set 2 alarms, 1 for 5:28am and one for 5:30am.

Why do I feel like your mother? :rofl:


Mother hen 😂
Original post by Chemist123
omg I just realised that your a chat forum helper? Well done . I didn't realise.

Haha yes I am! Thank you :hugs:
Going to bed a bit earlier helps. Normally I'll tell myself the night of that I must wake up tomorrow
Setting an alarm is a good idea - perhaps you could try setting multiple alarms (even across different devices) within a time frame.

E.g. 5:15-5:30 - set an alarm for every 3 minutes on an app or something.
Sounds excessive but usually works :smile:
Set several alarms but put your phone or alarm clock across the room from you so you physically have to get out of bed to turn it off
Spray your sheets and pillows with lavender mist it works for me.
Original post by LeWis:)
For the last 2 months I’ve been going to bed a 2am and waking up at 9, tomorrow I have to wake up at 5:30am

Can anyone advise the best way to
A: fall asleep early

B: wake up

Thanks

WAT! 5:30 am is bedtime not a time to get up.
Original post by HumbleBee_x
Spray your sheets and pillows with lavender mist it works for me.

Where do we get it from. Do we have to milk some fairies?
Original post by HumbleBee_x
Spray your sheets and pillows with lavender mist it works for me.


i read this as “spread your cheeks” was about to say...
Original post by RazzzBerries
Don't see a screen (TV, phone or laptop) after 9pm.
Drink a hot drink and read until 9:30.
Then change into PJs and brush your teeth.
Be in bed by 10pm and GO TO SLEEP.
Set 2 alarms, 1 for 5:28am and one for 5:30am.

Why do I feel like your mother? :rofl:


Well MY mother uses her slipper instead of words.... :eek:
Original post by Zain_Ahmed
Well MY mother uses her slipper instead of words.... :eek:

:rofl:
@LeWis [s]smile[/s], did it work?

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