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Spliced and diced - perhaps one day, a little shredded!

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FitNotes Workout - Monday 22nd July 2019

** Overhead Press **
- 20.0 kgs x 10 reps
- 60.0 kgs x 2 reps
- 65.0 kgs x 2 reps
- 67.5 kgs x 4 reps
- 67.5 kgs x 4 reps
- 67.5 kgs x 4 reps
- 67.5 kgs x 3 reps
- 67.5 kgs x 1 rep

** Pull Up **
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps

** Cable Face Pull **
- 35.0 kgs x 15 reps
- 35.0 kgs x 15 reps
- 35.0 kgs x 15 reps
Today badminton for one hour

getting seriously dehydrated at work. Heat + heat producing animals X 200s + in water proofs

Drinking 6 litres of water a day and still behind on the intake
Original post by Angry cucumber
Today badminton for one hour

getting seriously dehydrated at work. Heat + heat producing animals X 200s + in water proofs

Drinking 6 litres of water a day and still behind on the intake


Gl for tomorrow brah
Original post by Sae.HH
Gl for tomorrow brah


Pray for cucumber
Well last week was a complete right off given the heat. In waterproofs it was unrelentingly awful. No exercise for me as I spent my evenings drinking litres upon litres of water

FitNotes Workout - Monday 29th July 2019

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 3 reps
- 180.0 kgs x 3 reps

** Cable Face Pull **
- 25.0 kgs x 20 reps
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps

Deads may be 5kg less, unsure on bar weight

Did some kettle bell swings to finish
(edited 4 years ago)
FitNotes Workout - Tuesday 30th July 2019

** Overhead Press **
- 20.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 60.0 kgs x 2 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Pull Up **
- 100.0 kgs x 8 reps
- 110.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 110.0 kgs x 5 reps

** Cable Face Pull **
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps
Had a meeting last night

This evening, went to play badminton. Rolled my ankle in warm up. It's horrid right now
You've not had much luck recently. Swift recovery!
So since I last wrote, my ankle is a low grade tear, it is still swollen
Also been diagnosed with tennis elbow and I've partially torn my shoulder part of my bicep tendon

Nice.
Original post by Angry cucumber
So since I last wrote, my ankle is a low grade tear, it is still swollen
Also been diagnosed with tennis elbow and I've partially torn my shoulder part of my bicep tendon

Nice.

A strength veteran
Original post by Angry cucumber
So since I last wrote, my ankle is a low grade tear, it is still swollen
Also been diagnosed with tennis elbow and I've partially torn my shoulder part of my bicep tendon

Nice.


How the **** did that all of that happen?
Original post by Sae.HH
How the **** did that all of that happen?


Ankle badminton
Elbow and shoulder - cows
FitNotes Workout - Thursday 5th September 2019

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps

** Cable Face Pull **
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps
Welcome back :smile:
Better now?
Those ****ing cows are huge mate, watch yourself

Are you doing pullups with 100kg+ tied to a belt? Wtf?
Utterly ****ing broken still
Original post by Angry cucumber
Utterly ****ing broken still

Fak
So where am I up to now?

Spent a fair wack of money on physio, no real improvement.

My forearm pain has progressed, my ECU tendon hurts on both sides, worst on my left which is my main arm used at work. The areas in between my metacarpals on all my fingers are swollen and painful. I have medial wrist pain worst on my right which I believe is Dr Quervains tendonpathy if Google is correct (#selfdiagnosis) and my first finger bone on both index fingers and thumbs hurt and sometimes swell up. My ankle has not healed still, it is healing but crawling along tbh. I have started getting worse bouts of psoriasis on my face and hands recently. in the past I used to get very small amounts, but currently my eyelids make me look like I've been punched

If you Google all these symptoms it comes up as Rheumatoid Arthritis (or its cousin Psoartic Arthritis) which is concerning as I've been misdiagnosed with it in the past. As luck would have it, I have my annual review with my rheumatologist next week (my knee is a unijoint autoimmune arthritis and also osteoarthritis). Hopefully I'll get some answers as currently struggling to do my job and lifting is impossible. I did do 910m in the pool today though
(edited 4 years ago)
Did 36 lengths in the pool last Wednesday
Today 38 in a much quicker time
Appointment with rheumatologist tomorrow. ****ting myself ngl

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