The Student Room Group

How much of each food is enough?

Hi guys,

Am trying to eat healthy but was wondering something, say I have walnuts, bluberries, pineapple, chia seeds etc. how do I find out how much of each of these foods is enough to get the important nutrients for my body?

Thanks!

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Original post by Kira Yagami
Hi guys,

Am trying to eat healthy but was wondering something, say I have walnuts, bluberries, pineapple, chia seeds etc. how do I find out how much of each of these foods is enough to get the important nutrients for my body?

Thanks!


Good question. I'd like to know too.
Eat as much as you can and when you throw up you will have your answer

You're welcome
Reply 3
Original post by Kira Yagami
Hi guys,

Am trying to eat healthy but was wondering something, say I have walnuts, bluberries, pineapple, chia seeds etc. how do I find out how much of each of these foods is enough to get the important nutrients for my body?

Thanks!

i mean, research the average thats needed in a meal. Take that advice with a pinch of salt though, it sometimes depends on your body and do you feel satiated from that or not. If you feel that you're still hungry after it it means you've not eaten enough so just experiment and see what works best for you.
Reply 4
t

Original post by A giant chicken
Eat as much as you can and when you throw up you will have your answer

You're welcome

not you again.
Original post by Froggo
t


not you again.

Mr Frog...how could you say that....i thought we were best friends
Reply 6
Original post by A giant chicken
Mr Frog...how could you say that....i thought we were best friends

...and that's why I can never trust you:colonhash:
Original post by Froggo
...and that's why I can never trust you:colonhash:

Says the Mr Frog who took me to court twice in one day.....
Reply 8
Original post by A giant chicken
Says the Mr Frog who took me to court twice in one day.....

...and its going to be a third time if you don't stop blabbering
Original post by Froggo
...and its going to be a third time if you don't stop blabbering

Blabbering? You Mr Frog are very rude, i have treated you with nothing but respect and yet time and again you insult me and hurt and my feelings
Reply 10
Original post by A giant chicken
Blabbering? You Mr Frog are very rude, i have treated you with nothing but respect and yet time and again you insult me and hurt and my feelings

time to go to court. Will put you behind bars this time.
Original post by Froggo
time to go to court. Will put you behind bars this time.

Mr Frog you are mean
Reply 12
Original post by A giant chicken
Mr Frog you are mean

bye mr chicky it was nice while it lasted:u::colone:
Original post by Froggo
bye mr chicky it was nice while it lasted:u::colone:

Thanks Mr Frog, glad to see we are best friends again
Reply 14
Original post by A giant chicken
Thanks Mr Frog, glad to see we are best friends again

yea, because now justice has been served
Original post by Froggo
yea, because now justice has been served


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Original post by Kira Yagami
Hi guys,

Am trying to eat healthy but was wondering something, say I have walnuts, bluberries, pineapple, chia seeds etc. how do I find out how much of each of these foods is enough to get the important nutrients for my body?

Thanks!


Eat like an adult; know how many calories you should be eating. Eat that amount with a decent amount of fruit and veg
Reply 17
Original post by A giant chicken

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Reply 18
Original post by Angry cucumber
Eat like an adult; know how many calories you should be eating. Eat that amount with a decent amount of fruit and veg

.....i'm not sure she should take advice from an angry cucumber though

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Original post by Froggo

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