Momentum is mass multiplied by velocity (speed) - so the change in momentum is (mass x speed) afterwards minus the (mass x speed) before. So if the mass is 10kg and the speed before is 10m/s, and the speed after is 12m/s then, mass x speed after = 10x12=120 Kg m/smass x speed before = 10x10=100 Kg m/sSo change in momentum is 120-100=20 Kg m/sGood luck!