How I understood venn diagrams is by this: (we go over this is A level Maths too and at first not everyone understood it)
First understand the basic that U means OR. ∩ means AND
When we say A U B, think this as A OR B. In Maths, this means it has to be either in A or either in B.
So in this example: A( () )B shade the regions that are A U B
Look at the first left circle(A). Think is this is in A or is it in B? We know this is in A! so we shade it.
Now look at the centre circle. Think is this is in A or is this in B? We know this is in both of them! So we shade it.
Now look at the right circle(B). Think is this in A or is this in B? We know it is in B! so we shade it in.
Now look on the outside of the circle. Is this in A or is this in B? It is in neither! so we leave it blank.
When we say A ∩ B, think is this in A AND B. In Maths, this means it has be in BOTH A and B.
So in this example: A( () )B shade the regions that are A ∩ B.
Look at the first circle(A). Think is this is A and in B? Well it is in A but it is not in B! So we leave it blank.
Look at the centre circle. Think is this in A and in B? Yes it is! So we shade it in.
Look at the right circle(B). Think is this in A and B? Well it is in B but not in A! So we leave it blank.
Look outside the circle. Is this in A or in B? Well it's not in either. So we leave it blank.
With more practice you could do this very quickly. In summary, remember that A or B means it just has to be in one of them.
For A and B, it has be in both of them.