how do I get a bigger butt

I really want to put some work into getting a bigger butt but I'm not sure how. don't want to do surgery and all that. just want to know what workouts I can do and if it's worked for you or your experiences.

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Squats.

Original post by Deggs_14

Squats.

would that be with weights or just squats?

Reply 3

username4952880

Original post by WhisperWillow

squats using weights.

Reply 4

username4952880

Original post by WhisperWillow

would that be with weights or just squats?

weights.

Reply 5

username3118454

Original post by WhisperWillow

would that be with weights or just squats?

weights bro

Reply 6

Seris

My pfp reaction is best explained about this question.

Reply 7

WhisperWillow

Original post by angelike1

weights bro

Original post by emily_000

weights.

thanks. anything else or just squats with weights?

Reply 8

username4952880

Original post by WhisperWillow

thanks. anything else or just squats with weights?

a balanced diet.

(edited 4 years ago)

Reply 9

WhisperWillow

Original post by Seris

My pfp reaction is best explained about this question.

pfp?

Reply 10

Seris

profile picture. But the real answer is doing squats help. It won't be big but it will be in good shape for your man.

Reply 11

WhisperWillow

Original post by emily_000

a balanced diet

how about a really good metabolism? or is the balanced diet very important.

Reply 12

Seris

I mean you can just ask google or look at youtube guides.

Reply 13

WhisperWillow

Original post by Seris

profile picture. But the real answer is doing squats help. It won't be big but it will be in good shape for your man.

I'm doing this for me. I'll be more concerned about my boyfriends butt then he will be of mine when I get one eventually.

Reply 14

WhisperWillow

Original post by Seris

I mean you can just ask google or look at youtube guides.

I thought I'd ask people who will respond quickly and have experience.

Reply 15

username3941996

Original post by WhisperWillow

I'm doing this for me. I'll be more concerned about my boyfriends butt then he will be of mine when I get one eventually.

Preparing for the meeting the one are you? It’s nice to feel hopeful and optimistic

Reply 16

username4952880

Original post by WhisperWillow

how about a really good metabolism? or is the balanced diet very important.

what do you mean by good metabolism? The purpose is to gain weight and muscle. So if you have a balanced diet you will gain weight and muscle. for day 1: You can have oatmeal in the morning, eggs as a snack , chicken with rice and vegetables as a lunch, fruit salad as a snack and salmon with avocado and vegetables in the night and drink plenty of water.

Reply 17

WhisperWillow

Original post by emily_000

okay dokey then. a few slight adjustments to that plan because I don't like eggs and salmon but I'll make sure to be healthy and attempt to gain weight. it's quite difficult for me to gain weight which is really annoying but I can, it just takes and while.

Reply 18

WhisperWillow

Original post by Red Rose Leftist

Preparing for the meeting the one are you? It’s nice to feel hopeful and optimistic

I'm doing this for myself. I've not been the most confident and I know the flatness of my butt has been a little concerned of mine for a bit but I know that working on it will be a huge confidence boost. I guess it will be a bonus for my future bf. to be honest though I'll be more focused on his then he will be of mine.