Hi, my name is not Dezer and I am 17 years old, I weigh 74KG as of now and I am trying to lose some weight b4 school reopens again in September, I was wondering was Cardio/Fat burning exercise routines I could do that is doable for a beginner. Any help is appreciated Thx
If you haven't been doing cardio or any exercise for the past few months then easy yourself in with speed walking an hour daily? Or start jogging? There's a good running app called Zombie! Run which you could try.
If you haven't been doing cardio or any exercise for the past few months then easy yourself in with speed walking an hour daily? Or start jogging? There's a good running app called Zombie! Run which you could try.
I have been jogging everyday for about 45 mins but I dunno I am looking for more intense workout as I feel the jogging isn't really helping out enough