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How much sleep do you get ?

On an average day / night ( 24 hour window ) how much sleep do you get ?

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Reply 1
Avatar for gjd800
gjd800
20
whether six hours or 12 hours, it is never enough. I know that much :lol:
My brain doesn't understand the q.
What is sleep, pray tell me?:biggrin:
Reply 3
Avatar for gtty123
gtty123
22
8 to 9 hours. I can't sleep any less than this.
my sleep is horrendously inconsistent, I want to settle in to a routine where I have approx 6 hours though.
Around 6, will probably be less now we are going onto shift work. Have only just managed to get myself into a good sleep routine
7.5 hours seems to be my average. I range between 7-8 depending on my schedule
Reply 7
Avatar for Foxehh
Foxehh
21
6-ish most nights
Is it just me that wakes up everyday between 3-5am for no reason. And to answer your question about 4-5 hrs
No I want sleep
Depends as I have endometriosis.
6-8
Original post by tinygirl96
Depends as I have endometriosis.

ohhh :frown: must be hard to cope with.
Original post by gtty123
8 to 9 hours. I can't sleep any less than this.

you go sleep at 10am, so in that case, you sleep until 6-7am
5-7 hours most nights, certainly not enough.
well, sometimes i get 0 hours of sleep, sometimes it's 4-6 (this is most of the time) but recently, ive been so tired and been having a bit more, like today i fell asleep at 2am-8am and fell back asleep until 11am... idk how this happened lmaooo.
between 8 and 9 hours. without an alarm its usually 9
Reply 17
Avatar for A004
A004
12
6-8 most of the time 7 ...... I aim for 8 hours ... bad days 6 hours but I find it hard to function throughout the day like I get head aches
(edited 3 years ago)
Original post by gracieee16
you go sleep at 10am, so in that case, you sleep until 6-7am

I wake up at 5 to workout. Then I go back to sleep.
7-7.5 hours usually. Sometimes 8.

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