Hey!
I am 18 years old, and i am VERY skinny. I don't mind being skinny, in fact i'd be happy skinny. The problem is that i am waaaay to skinny. I don't feel comfortable sharing my weight, but i'm about 184 cm.
I started with a gainer called " Supreme mass " and i drink it twice a day, which gives me around 950 calories extra in total a day.
I started yesterday, and i'm eating breakfast, lunch and dinner up upon that, and i eat some teaspoons of peanutbutter every now and then throughout the day.
Do you think this will help me gain weight?
Background;
Tried gainer last year which was 1250kcal a serving, some days i drank a total of 2500 ( 2 portions ) a day combined with 3 meals a day. Still i didn't even gain half a kilo for a whole month of that. All throughout my life i have been eating like a horse, alot in general, alot of junk food, and i still can't gain weight, even tho i don't workout or burn calories.
It's simple for people to say " Eat more calories than you burn " but trust me that is not enough.
Thinking back of this period, i feel like i might not have eaten all 3 meals besides the gainer all days, i wasn't fully commited. Hence i wanna start now again, eat my normal meals, no exceptions, and drinking this gainer for 950kcal extra a day.
Do you have any other tips for small foods or snacks i can eat during the day? I have bracers so just eating peanuts or nuts won't be so good for my bracers i think, just putting it out there.
And to sum it up, do you think if i continue like this i will gain weight? My goal to begin with is to gain 10 kilos, so i atleast can feel comfortable with my type of skinny. Right now i am WAY to skinny.
I need some motivation and or some tips