I will also put my blood sugars down:
This morning it was 16. Which is bad. My blood sugars need to be under 10 and above 4.
I’m hoping my bs would improve on this keto diet.
I haven’t ate yet and I just woke up 20 mins ago. So in the next hour or so, I’ll go ASDA and buy:
Apple
Lettuce
Eggs
Tuna
Multivitamin pills
Ham
Cheese
and starburst for my hypos only.
Asda is a mile away so I’ll walk there and back. That’ll be my exercise for the day.