have you checked your BMI
Original post by Qxi.xli
have you checked your BMI
Yes it is too high for me it is near overweight but in healthy
Original post by temanbaik
Yes it is too high for me it is near overweight but in healthy
then don't worry too much about it.
Just workout a little more often I guess
48 is too close to underweight imo. Just eat at maintainance and start resistance training if you wanna look leaner.
Original post by temanbaik
Hi I’m 13
I a, 5 foot 3 or 160cm
I am 55kg.
I want to be 48kg. Am I healthy? How can I achieve this?
I a, 5 foot 3 or 160cm
I am 55kg.
I want to be 48kg. Am I healthy? How can I achieve this?
At 13, you are still developing, still growing.
Focus on eating good, nourishing food and joining in any sports activities available to you at school. That's all you need to do. That's the healthy way forward.
(edited 3 years ago)
they are both healthy weights to be at your age and height, don't focus too much on weight rn, just exercise/stay active and eat healthily!
Original post by KikiTheYeagerist
they are both healthy weights to be at your age and height, don't focus too much on weight rn, just exercise/stay active and eat healthily!
Thank you!!
Original post by Kerzen
At 13, you are still developing, still growing.
Focus on eating good, nourishing food and joining in any sports activities available to you at school. That's all you need to do. That's the healthy way forward.
Focus on eating good, nourishing food and joining in any sports activities available to you at school. That's all you need to do. That's the healthy way forward.
Thx <3
Original post by Dax_Swagg3r
48 is too close to underweight imo. Just eat at maintainance and start resistance training if you wanna look leaner.
Exactly what I needed when I was 13.
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